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November 2010 Newsletter
According to a recent study by the Amsterdam-based Philips Center for Health and Well-Being, 49% of Americans reported not getting adequate sleep on a regular basis due to a wide variety of stressors in the person's life. We know through other studies, that humans, through dreaming while they sleep, resolve the conflicts and stresses of the day. So, what happens when you don't sleep... or don't dream?
Sleep is more than just closing your eyes and being unconscious for 8 hours. Sleep involves REM (Rapid Eye Movement) sleep, where we dream, and is responsible for helping the mind regenerate, and Non-REM sleep, where the body and physical cells of the body regenerate. The REM segment of our dreams also helps us to release the stresses and conflicts that built up during the day.
One effect of not dreaming or sleeping well is that the daily stresses and conflicts begin to "backlog", throwing off the diurnal and circadian rhythms and causes what we call a "Spiritual Constipation". Spiritual Constipation is believed to then manifested into the physical reality as physical constipation, which then doesn't allow you to adequately remove physical toxins from your system, and in turn, causes stress on your immune system, hence also leaving you weaker and more prone to illness and dis-ease. As you can see, it then can becomes a spiraling effect of stress, conflicts, not sleeping, and getting sick... and eventually dis-ease.
This month's newsletter is dedicated to helping you find better ways of coping with stress, and getting better, higher quality sleep...
There are many fantastic options available to people through the use of Herbs, Supplements and Holistic therapies to help encourage good, regenerative sleep. As always, do your own research on anything you take, talk with your allopathic (Western) medical doctor, as well as an herbalist, or other professional that specializes in such things...
The other day, I saw a question on a forum on Merchant Circle in regards of "Is there any side-effects of overdosing on Vitamin C". Now, most people would say (which many people did say on this forum question), that you cannot overdose on Vitamin C as your body will just "pee" it out. Unfortunately, when taking mega doses... that is NOT the case as your body can only rid it so fast!
Overdosing on Vitamin C can cause:
According to the Mayo Clinic, an adults upper limit of daily intake of Vitamin C is 2,000 milligrams (mg).
Due to the HUGE success of the Community Colorpuncture w/ Acupuncture, Psinergy will NOW (effective immediately), be switching to a completely full sliding fee scale for ALL sessions!
We believe that this new pricing structure is more in-line with our business and personal philosophies (that good health is for everyone on all levels of mind-body-spirit, not just those who can afford it) and allows us to further to provide these valuable services to everyone!
Unfortunately, our scheduling software cannot handle a sliding fee scale (we are working on a way to do this though)... so, when scheduling online, just click "Pay Later"
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Psinergy Natural Health & Holistic Wellness provides Natural Health & Holistic Wellness services in St. Paul, MN.
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