Simple Stress Reducers… — Psinergy LLC

Simple Stress Reducers…

by SchaOn Blodgett, CCP, BTAT

It’s no secret that stress is a huge issue. Study after study seems to be coming out almost daily about how it impacts our health, immune system, relationships, aging, etc.

One of the biggest things to help manage stress, and I am sure that almost all of my clients are tired of hearing about this, but the Moist-Heat Liver pack is amazing! The liver helps us to process the stress and emotions from the day.

The next thing for being able to process the stress in your life easier is having healthy digestion. Now, how to get to healthy digestion ranges from one person to the next, though a few things that can go a long way are:

  • Doing a Kitchari-cleanse based on your Dosha or your imbalances. You can try my Vata-Kapha Warming Kitchari (great for breakfast) as well as the Vata Balancing Kitchari from Banyan Botanicals. Kitchari’s help to gently cleanse the digestive system and are very supportive to the kidneys (we’re currently in the Kidney-Bladder season according to Traditional Chinese Medicine). Try this for 1 or 2 meals a day for about 7 to 14 days.
  • Triphala. High in Vitamin C, also helps to cleanse the digestive system. This is a great traditional Ayurvedic remedy for people on the go. For those who eat a lot of fast food, have slower digestive system, those with higher anxiety, or those working on losing weight, you might want to look into Trikatu.
  • Add some Turmeric to your proteins. Turmeric helps with the digestion of proteins, is cleansing for the liver, warming, is a natural antibiotic that is also beneficial for the intestinal flora, and about a half-million other things. Just sprinkle some into your food. Honestly, 1/8 to a 1/4 tsp will be more than enough. Don’t want to add it to your food? Maybe try the Turmeric-Cumin Tea.
  • Do you love Popcorn? Pop up some Organic Popping Corn and add some ghee onto it with a little bit of salt. Popcorn helps to cleanse the digestive track, and helps remind the intestines to increase serotonin production. Pssss — maybe try sprinkling some Turmeric on your Popcorn ?
  • Red Colorpuncture LightRed colored light or clothing is a great option during the cold wintry months. The color Red is a warming color and helps with increasing circulation, makes people more talkative and upbeat… though, if you notice your anger starting to creep up… then you’ve had enough red and might want to consider some green until the anger subsides, and then maybe switch to using Orange. You can also try having it as the dominate color on your computer desktop background, or have a picture near your work area that has that as it’s dominate color.

Next is a duh… but Vitamin D is crucial for almost everyone this time of year, though you want to get Vitamin D with Vitamin K with it. We carry the Thorne Research Vitamin D/K2 in the office. Also, if you’re taking Calcium or Magnesium, it’s a good idea to also take your Vitamin D at the same time as it helps the body absorb them ? Vitamin K helps coordinate the functions of the intestines (as well as a bunch of other things) and works synergistically with Vitamin D.

Golden Milk is also a nice tasty treat. Golden Milk is a pretty standard recipe, very easy to make, and a tasty way to get Turmeric into your system. I’ve seen online some “alterations” to the Golden Milk recipe using just Coconut Oil and massive amounts of Turmeric, though coconut oil is a cooling oil and hence not good during a cooler time of year for many… and way too much turmeric can be problematic as well.

Well, I could go on and on about various things to help reduce stress and increase strength for this time of year… though, then I would be writing a book instead of a newsletter ? Need a little help with curbing the stress? Book either a Full Wellness Appointment, one of the Sound Therapy Sessions ($10 each or $5 for Members), or one of the Synapsis Brainwave Sessions ($15-$35 – members receive 10% off).

The post Simple Stress Reducers… appeared first on Psinergy Natural Health & Holistic Wellness.

You Might Also Liked

The Lymph as a Psychological Buffer System — Esogetic Colorpuncture Institute Light is a Powerful Medium for BodyMind Healing — Esogetic Colorpuncture Institute About Your Belly Brain and Why it is So Important — Esogetic Colorpuncture Institute About Your Belly Brain and Why it is So Important — Esogetic Colorpuncture Institute Recipe: Simple Cardamom Rosewater Rice Pudding Recipe: Simple Cardamom Rosewater Rice Pudding 5-Tips for beating a Summertime Heatwave Card Games and Holistic Wellness

Upcoming Events

all-day Mercury Retrograde Ends
Mercury Retrograde Ends
Dec 6 all-day
see for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click[...]
all-day 2019 Astro Calendar Updates Comi...
2019 Astro Calendar Updates Comi...
Dec 12 all-day
Hello, and HAPPY NEW YEAR! Canton ( will be adding additional 2019 calendar events (meteor showers, etc.) during the last week of 2018. Feel free to email him any suggestions. If you added this ICS calendar feed as a “subscription” instead of a one-time import, then new events should automatically[...]
all-day Geminids “King” Meteor Shower
Geminids “King” Meteor Shower
Dec 13 all-day
Planning on staying up late (or waking up early) for this one. The Geminids is the “king” of the meteor showers. It is considered by many to be the best shower in the heavens, producing up to 120 multicolored meteors per hour at its peak. It is produced by debris[...]
all-day Ursids Meteor Shower
Ursids Meteor Shower
Dec 21 all-day
The Ursids is a minor meteor shower producing about 5-10 meteors per hour. It is produced by dust grains left behind by comet Tuttle, which was first discovered in 1790. The shower runs annually from December 17-25. It peaks this year on the the night of the 21st and morning[...]
4:23 pm Winter Solstice
Winter Solstice
Dec 21 @ 4:23 pm – 5:23 pm
The winter solstice is the shortest day of the year, respectively, in the sense that the length of time elapsed between sunrise and sunset on this day is a minimum for the year. Of course, daylight saving time means that the first Sunday in April has 23 hours and the[...]