While nobody would ever choose to be unhappy or unhealthy, sometimes it feels like there isn’t much say in how age takes a toll. While we can’t control everything, there are many choices we can make to help ensure we enjoy the best possible situation as we grow older. Thankfully,[...]
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The old saying about “You are what you eat” helps us remember that we should eat healthy food. Could a catchy saying help us remember that our physical bodies are affected by our emotional experiences, especially when it comes to stress? The connection between stress and back pain Maybe[...]
The post Stress, Posture, and Back Pain, Are they Linked? appeared first on Psinergy Natural Health & Holistic Wellness.
In January, many people start thinking more about their health than any other time of the year, and one of the things that often comes to people’s minds is to eat more fruits and vegetables. While generally, this is a good thing, there are healthier options and things to be[...]
The post Healthy Fruits in Winter appeared first on Psinergy Natural Health & Holistic Wellness.