Event: Asa-whaaaat? Navigating Modern Yoga — Psinergy LLC
X
Menu

Asa-whaaaat? Navigating Modern Yoga

When:
January 21, 2018 @ 1:00 pm – 2:30 pm America/Chicago Timezone
2018-01-21T13:00:00-06:00
2018-01-21T14:30:00-06:00
Where:
Psinergy Natural Health & Holistic Wellness
1553 Como Ave
St Paul, MN 55108
USA
Contact:
Rebecca Mundahl, MD, RYT500
(763) 218-9792

Yoga can be hard to navigate, is it a fast-paced yoga, or more a relaxing, meditative style. Is it more stretching with longer holds, or is it very activating? Is it good for a beginner, or will you be lost if you don’t even have a clue what Child Pose (Asana) is? What if I can’t get into the pose the teacher is telling us about? Learn about the basic terminology of modern Yoga, with style descriptions, and get answers to your questions, like “What if I don’t have, or don’t look good in Yoga pants?”, “Do I have to bring my own Yoga mat?”, in this easily approachable talk to help better find the Yoga that is correct for you.

 

Reserve your spot for this Free Talk

 

 


Rebecca Mundahl, MD, RYT500About Rebeccca Mundahl, MD, RYT500

Rebecca is the daughter of a yoga teacher and has been doing asana and meditation since she was a child. She grew up hearing about stories about the sadhanas of great yogis and listening to mantras. Her wandering spirit and love of the physical body brought her to study medicine in Romania from 2011-2017 where she obtained her medical degree. During that time she decided to take her connection to yoga to the next step and completed 200-hour yoga teacher training at Hari Om yoga school in Italy in 2014, followed by a 500-hour training there in 2016. Her favorite style of physical yoga is vinyasa/flow but her connection to the practice is felt deepest in meditation and singing mantra.

 

Rebecca’s Private Practice info: https://www.rebeccamundahl.com/

Upcoming Events

Jun
10
Mon
all-day Jupiter at Opposition
Jupiter at Opposition
Jun 10 all-day
The giant planet will be at its closest approach to Earth and its face will be fully illuminated by the Sun. It will be brighter than any other time of the year and will be visible all night long. This is the best time to view and photograph Jupiter and[...]
Jun
12
Wed
6:00 pm Signals of the Body & Activating... @ Psinergy Natural Health & Holistic Wellness
Signals of the Body & Activating... @ Psinergy Natural Health & Holistic Wellness
Jun 12 @ 6:00 pm – 9:00 pm
Signals of the Body & Activating Dreams for Healing @ Psinergy Natural Health & Holistic Wellness
Learn 21+ Holistic self-care therapies that use a combination of touch and a special blend of essential oils and light to clear blockages and help promote health and wellbeing in this 1/2 day workshop. Therapies include body zones to promote dreaming, release emotional polarities and promoting emotional balance and areas to[...]
Jun
21
Fri
10:54 am Summer Solstice
Summer Solstice
Jun 21 @ 10:54 am – 11:54 am
In the northern hemisphere, the longest day of the year when the Sun is farthest north. The summer solstice marks the first day of the season of summer. In the southern hemisphere, this is your winter solstice, marking the shortest day of the year. The declination of the Sun on[...]
Jul
2
Tue
10:00 am Total Solar Eclipse
Total Solar Eclipse
Jul 2 @ 10:00 am – 11:00 am
A total solar eclipse occurs when the moon completely blocks the Sun, revealing the Sun’s beautiful outer atmosphere known as the corona. The path of totality will only be visible in parts of the southern pacific Ocean, central Chile, and central Argentina. When it makes landfall, it’s going to zip[...]
Jul
9
Tue
all-day Mercury Retrograde Begins
Mercury Retrograde Begins
Jul 9 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click[...]
all-day Saturn at Opposition
Saturn at Opposition
Jul 9 all-day
Saturn rules the summer sky, but on this night, the ringed planet truly takes center stage. When it reaches opposition (its closest approach to the Earth), Saturn will be bright and fully illuminated by the Sun. You may even notice that its rings look brighter than usual thanks to a[...]
Jul
13
Sat
10:00 am Colorpuncture for Me and My Family @ Psinergy Natural Health & Holistic Wellness
Colorpuncture for Me and My Family @ Psinergy Natural Health & Holistic Wellness
Jul 13 @ 10:00 am – 6:00 pm
Colorpuncture for Me and My Family @ Psinergy Natural Health & Holistic Wellness
An Apothecary of Light class These simple treatments from Esogetics Colorpuncture are designed for health maintenance and self-help with common complaints from a natural health viewpoint. The therapies learned in this module are for everybody, be it at home or on the road. We are offering this workshop for health-conscious[...]
Jul
28
Sun
all-day Delta Aquarids Meteor Shower
Delta Aquarids Meteor Shower
Jul 28 all-day
The Delta Aquarids is an average shower that can produce up to 20 meteors per hour at its peak. It is produced by debris left behind by comets Marsden and Kracht. The shower runs annually from July 12 to August 23. It peaks this year on the night of July[...]
Jul
31
Wed
all-day Mercury Retrograde Ends
Mercury Retrograde Ends
Jul 31 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click[...]
Aug
10
Sat
10:00 am Intro to Esogetics Crystal Thera... @ Psinergy Natural Health & Holistic Wellness
Intro to Esogetics Crystal Thera... @ Psinergy Natural Health & Holistic Wellness
Aug 10 @ 10:00 am – 6:00 pm
Intro to Esogetics Crystal Therapies @ Psinergy Natural Health & Holistic Wellness
An Apothecary of Light class These simple treatments from Esogetics Crystal Therapies are designed for health maintenance and self-help with common complaints from a natural health viewpoint. The therapies learned in this module are for everybody, be it at home or on the road. We are offering this workshop for health-conscious[...]