Every two months we experience a seasonal shift which can be a tough time for our body and mind.
In this workshop, we will make a kitchari for us to share and while that is cooking you will learn:
This class will be taught on a recurring basis right around the start of the new seasonal switches.
Dates of the Seasonal Changes:
Kitchari is pretty much a staple within Ayurveda, and there are many, many varieties out there. The basics of all kitchari is that it is rice and beans, with various spices. Kitchari is meant to be easy to digest, cleansing and strengthening without robbing the system of energy like a normal detox often does, and hence can be done a regular basis.