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How to Breath

by Matt Cates Whether from meditation or yoga, a yawn from being tired, a sigh of grief, or laugh of joy, our breath has more power than we often give thought to.  I believe that’s because breathing is so automatic most of us don’t even notice when our patterns change even[...]

The post As Easy As Breathing appeared first on Psinergy Natural Health & Holistic Wellness.

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Dec
21
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all-day Ursids Meteor Shower
Ursids Meteor Shower
Dec 21 all-day
The Ursids is a minor meteor shower producing about 5-10 meteors per hour. It is produced by dust grains left behind by comet Tuttle, which was first discovered in 1790. The shower runs annually from December 17-25. It peaks this year on the the night of the 21st and morning[...]
10:19 pm Winter Solstice
Winter Solstice
Dec 21 @ 10:19 pm – 11:19 pm
This marks the beginning of winter (in the northern hemisphere) and the beginning of summer (in the southern hemisphere.) The winter solstice is the shortest day of the year, respectively, in the sense that the length of time elapsed between sunrise and sunset on this day is a minimum for[...]