reduce stress Archives — Psinergy LLC
X
Menu

reduce stress

by Matt Cates Whether from meditation or yoga, a yawn from being tired, a sigh of grief, or laugh of joy, our breath has more power than we often give thought to.  I believe that’s because breathing is so automatic most of us don’t even notice when our patterns change even[...]

The post As Easy As Breathing appeared first on Psinergy Natural Health & Holistic Wellness.