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by SchaOn Blodgett, CCP, BTAT Kitchari is pretty much a staple within Ayurveda, and there are many, many varieties out there. The basics of all kitchari is that it is rice and beans, with various spices. Kitchari is meant to be easy to digest, cleansing and strengthening without robbing the system of[...]

The post Balancing and Cleansing Basic Kitchari appeared first on Psinergy Natural Health & Holistic Wellness.