One of Vata’s characteristics is weaker digestion, so during this season, we need to focus on helping and supporting our digestive system more than normal. Here is a modification of a classic American Favorite, the French Toast, to help support not just digestion, but also helping to cool any excess[...]
The post Recipe: French Toast for early Vata Season & Better Digestion appeared first on Psinergy Natural Health & Holistic Wellness.
by Breanna Potts (cross posted from Banyan Botanicals, one of our vendors) Summer is coming to a close, and with it, we eagerly await the cool reprieve of crisp and clear fall days. During this seasonal transition, there is an equal need to keep the focus on balancing pitta while[...]
The post Getting to Know Your Herbal Allies: Shatavari (Asparagus racemosus) appeared first on Psinergy Natural Health & Holistic Wellness.
Let’s begin with the doshas: vata, pitta, and kapha. All dogs align with Ayurveda’s prakruti/vikruti paradigm. No doubt about that. It’s more than personality. There are ways to assess overall bone, physique, muscle, stamina, facial features, and so forth, to derive inherent doshic characteristics and features of your dog. Though I am not a[...]
The post Dogs Have Ayurvedic Constitutions Too! (Banyan Botanicals article) appeared first on Psinergy Natural Health & Holistic Wellness.
by SchaOn Blodgett, CCP, BTAT So, the other day we were invited to go to an outdoor graduation party that was potluck-style for a friend. We looked at the weather and it was going to be a hot one… high base temp, high humidity, etc. Because of this I felt[...]
The post Recipe: Cardamom & Rose Water Rice Pudding appeared first on Psinergy Natural Health & Holistic Wellness.
This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]
The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.
Today was one of the first really nice warm and sunny days in Minnesota so far this year, and with it comes the summer time foods like Brats, Hamburgers and the like. These foods, along with other summer time favorites like slushies, potato salad, and other cold dishes and beverages[...]
The post Brats: How to enjoy while cooling the Summer Heat appeared first on Psinergy Natural Health & Holistic Wellness.