Food, Herb & Supplement Info Archives — Psinergy LLC
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Food, Herb & Supplement Info

Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]

The post 5-Tips for beating a Summertime Heatwave appeared first on Psinergy Natural Health & Holistic Wellness.

One of Vata’s characteristics is weaker digestion, so during this season, we need to focus on helping and supporting our digestive system more than normal. Here is a modification of a classic American Favorite, the French Toast, to help support not just digestion, but also helping to cool any excess[...]

The post Recipe: French Toast for early Vata Season & Better Digestion appeared first on Psinergy Natural Health & Holistic Wellness.

by Breanna Potts (cross posted from Banyan Botanicals, one of our vendors) Summer is coming to a close, and with it, we eagerly await the cool reprieve of crisp and clear fall days. During this seasonal transition, there is an equal need to keep the focus on balancing pitta while[...]

The post Getting to Know Your Herbal Allies: Shatavari (Asparagus racemosus) appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett, CCP, BTAT So, the other day we were invited to go to an outdoor graduation party that was potluck-style for a friend. We looked at the weather and it was going to be a hot one… high base temp, high humidity, etc. Because of this I felt[...]

The post Recipe: Cardamom & Rose Water Rice Pudding appeared first on Psinergy Natural Health & Holistic Wellness.

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.

We’ve all heard the old saying “Eight-8 ounce glasses of water a day.” Though, is this really correct for everyone? The simple answer is NO. The Eight-8 ounce glasses of water per day is the rough amount needed for an individual that weighs about 150 pounds (in reality, this rule[...]

The post How much Water should I be drinking? appeared first on Psinergy Natural Health & Holistic Wellness.

Here is a fantastic article from one our business partners Emerson Ecologics talking about some of the wonderful health benefits of backyard chicken eggs. One thing that the article leaves out is the increase of biophotons in free-range outdoor chicken eggs (talked about in Recent Advances in Biophoton Research and Its[...]

The post More “Eggs-cellent” Bennies from Backyard Chickens! appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett, CCP, BTAT It’s summer, and time for camping, bonfires and other fun outdoor activities, and with it the bugs that come with it. While we always try to promote being in harmony with the nature around us, which includes the bugs as they are a natural food[...]

The post Natural Bug & Mosquito Repellents appeared first on Psinergy Natural Health & Holistic Wellness.

Upcoming Events

Aug
19
Sun
all-day Mercury Retrograde Ends
Mercury Retrograde Ends
Aug 19 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click[...]
Sep
9
Sun
12:00 pm Seasonal Kitchari Class +Tips fo... @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Seasonal Kitchari Class +Tips fo... @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Sep 9 @ 12:00 pm – 1:30 pm
Seasonal Kitchari Class +Tips for Boosting Wellness in the coming season @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Every two months we experience a seasonal shift which can be a tough time for our body and mind. In this workshop, we will make a kitchari for us to share and while that is cooking you will learn: about the energies of the coming season we are going into what your[...]
Sep
22
Sat
8:54 am Autumnal Equinox (Fall)
Autumnal Equinox (Fall)
Sep 22 @ 8:54 am – 9:54 am
The Sun will beam down directly on the equator giving us just about equal amounts of day and night in most parts of the world. If you live south of the equator, this is your Spring Equinox. Also, try balancing an egg on its end! Whether or not you succeed[...]
Oct
8
Mon
all-day Draconids Meteor Shower
Draconids Meteor Shower
Oct 8 all-day
The radiant point for the Draconid meteor shower almost coincides with the head of the constellation Draco the Dragon in the northern sky. That’s why the Draconids are best viewed from the Northern Hemisphere. The Draconid shower is a real oddity, in that the radiant point stands highest in the[...]
Oct
21
Sun
all-day Orionids Meteor Shower
Orionids Meteor Shower
Oct 21 all-day
This shower runs annually from October 2 to November 7. It peaks this year on the night of October 21 and the morning of October 22. The Orionids are meteors left behind in the wake of Halley’s Comet. The nearly full moon will block some of the fainter meteors this[...]
Nov
9
Fri
6:00 pm Seasonal Kitchari Class +Tips fo... @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Seasonal Kitchari Class +Tips fo... @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Nov 9 @ 6:00 pm – 7:30 pm
Seasonal Kitchari Class +Tips for Boosting Wellness in the coming season @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Every two months we experience a seasonal shift which can be a tough time for our body and mind. In this workshop, we will make a kitchari for us to share and while that is cooking you will learn: about the energies of the coming season we are going into what your[...]
Nov
12
Mon
all-day (Possible) Taurid Fireball Meteo...
(Possible) Taurid Fireball Meteo...
Nov 12 all-day
Keep your fingers crossed! Every now and then the Taurid meteor shower — normally modest — produces spectacular fireballs visible even in bright moonlight. Most recently this happened in 2008. Since the meteor stream is rather spread out in space, Earth takes several weeks to pass through it, causing an[...]
Nov
17
Sat
all-day Leonids Meteor Shower
Leonids Meteor Shower
Nov 17 all-day
The Leonids is an average shower, producing up to 15 meteors per hour at its peak. This shower is unique in that it has a cyclonic peak about every 33 years where hundreds of meteors per hour can be seen. That last of these occurred in 2001. The Leonids is[...]
all-day Mercury Retrograde Begins
Mercury Retrograde Begins
Nov 17 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click[...]
Dec
6
Thu
all-day Mercury Retrograde Ends
Mercury Retrograde Ends
Dec 6 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click[...]