Food, Herb & Supplement Info Archives — Psinergy LLC
X
Menu

Food, Herb & Supplement Info

In January, many people start thinking more about their health than any other time of the year, and one of the things that often comes to people’s minds is to eat more fruits and vegetables. While generally, this is a good thing, there are healthier options and things to be[...]

The post Healthy Fruits in Winter appeared first on Psinergy Natural Health & Holistic Wellness.

Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]

The post 5-Tips for beating a Summertime Heatwave appeared first on Psinergy Natural Health & Holistic Wellness.

One of Vata’s characteristics is weaker digestion, so during this season, we need to focus on helping and supporting our digestive system more than normal. Here is a modification of a classic American Favorite, the French Toast, to help support not just digestion, but also helping to cool any excess[...]

The post Recipe: French Toast for early Vata Season & Better Digestion appeared first on Psinergy Natural Health & Holistic Wellness.

by Breanna Potts (cross posted from Banyan Botanicals, one of our vendors) Summer is coming to a close, and with it, we eagerly await the cool reprieve of crisp and clear fall days. During this seasonal transition, there is an equal need to keep the focus on balancing pitta while[...]

The post Getting to Know Your Herbal Allies: Shatavari (Asparagus racemosus) appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett, CCP, BTAT So, the other day we were invited to go to an outdoor graduation party that was potluck-style for a friend. We looked at the weather and it was going to be a hot one… high base temp, high humidity, etc. Because of this I felt[...]

The post Recipe: Cardamom & Rose Water Rice Pudding appeared first on Psinergy Natural Health & Holistic Wellness.

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.

We’ve all heard the old saying “Eight-8 ounce glasses of water a day.” Though, is this really correct for everyone? The simple answer is NO. The Eight-8 ounce glasses of water per day is the rough amount needed for an individual that weighs about 150 pounds (in reality, this rule[...]

The post How much Water should I be drinking? appeared first on Psinergy Natural Health & Holistic Wellness.

Here is a fantastic article from one our business partners Emerson Ecologics talking about some of the wonderful health benefits of backyard chicken eggs. One thing that the article leaves out is the increase of biophotons in free-range outdoor chicken eggs (talked about in Recent Advances in Biophoton Research and Its[...]

The post More “Eggs-cellent” Bennies from Backyard Chickens! appeared first on Psinergy Natural Health & Holistic Wellness.

Upcoming Events

Mar
6
Wed
all-day Mercury Retrograde Begins
Mercury Retrograde Begins
Mar 6 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click[...]
Mar
7
Thu
6:00 pm Signals of the Body & Activating... @ Psinergy Natural Health & Holistic Wellness
Signals of the Body & Activating... @ Psinergy Natural Health & Holistic Wellness
Mar 7 @ 6:00 pm – 9:00 pm
Signals of the Body & Activating Dreams for Healing @ Psinergy Natural Health & Holistic Wellness
Learn 21+ Holistic self-care therapies that use a combination of touch and a special blend of essential oils and light to clear blockages and help promote health and wellbeing in this 1/2 day workshop. Therapies include body zones to promote dreaming, release emotional polarities and promoting emotional balance and areas to[...]
Mar
20
Wed
4:58 pm Vernal Equinox (Spring)
Vernal Equinox (Spring)
Mar 20 @ 4:58 pm – 5:58 pm
The date (near March 21 in the northern hemisphere) when night and day are nearly the same length and Sun crosses the celestial equator (i.e., declination 0) moving northward. In the southern hemisphere, the vernal equinox corresponds to the center of the Sun crossing the celestial equator moving southward and[...]
Mar
28
Thu
all-day Mercury Retrograde Ends
Mercury Retrograde Ends
Mar 28 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click[...]
Apr
6
Sat
10:00 am Colorpuncture for Me and My Family @ Psinergy Natural Health & Holistic Wellness
Colorpuncture for Me and My Family @ Psinergy Natural Health & Holistic Wellness
Apr 6 @ 10:00 am – 6:00 pm
Colorpuncture for Me and My Family @ Psinergy Natural Health & Holistic Wellness
An Apothecary of Light class These simple treatments from Esogetics Colorpuncture are designed for health maintenance and self-help with common complaints from a natural health viewpoint. The therapies learned in this module are for everybody, be it at home or on the road. We are offering this workshop for health-conscious[...]
Apr
22
Mon
all-day Lyrids Meteor Shower
Lyrids Meteor Shower
Apr 22 – Apr 23 all-day
The Lyrids is an average shower, usually producing about 20 meteors per hour at its peak. It is produced by dust particles left behind by comet C/1861 G1 Thatcher, which was discovered in 1861. The shower runs annually from April 16-25. It peaks this year on the night of the[...]
May
4
Sat
10:00 am Intro to Esogetics Crystal Thera... @ Psinergy Natural Health & Holistic Wellness
Intro to Esogetics Crystal Thera... @ Psinergy Natural Health & Holistic Wellness
May 4 @ 10:00 am – 6:00 pm
Intro to Esogetics Crystal Therapies @ Psinergy Natural Health & Holistic Wellness
An Apothecary of Light class These simple treatments from Esogetics Crystal Therapies are designed for health maintenance and self-help with common complaints from a natural health viewpoint. The therapies learned in this module are for everybody, be it at home or on the road. We are offering this workshop for health-conscious[...]
May
6
Mon
all-day Eta Aquarids Meteor Shower
Eta Aquarids Meteor Shower
May 6 – May 7 all-day
The Eta Aquarids is an above average shower, capable of producing up to 60 meteors per hour at its peak. Most of the activity is seen in the Southern Hemisphere. In the Northern Hemisphere, the rate can reach about 30 meteors per hour. It is produced by dust particles left[...]
Jun
10
Mon
all-day Jupiter at Opposition
Jupiter at Opposition
Jun 10 all-day
The giant planet will be at its closest approach to Earth and its face will be fully illuminated by the Sun. It will be brighter than any other time of the year and will be visible all night long. This is the best time to view and photograph Jupiter and[...]
Jun
12
Wed
6:00 pm Signals of the Body & Activating... @ Psinergy Natural Health & Holistic Wellness
Signals of the Body & Activating... @ Psinergy Natural Health & Holistic Wellness
Jun 12 @ 6:00 pm – 9:00 pm
Signals of the Body & Activating Dreams for Healing @ Psinergy Natural Health & Holistic Wellness
Learn 21+ Holistic self-care therapies that use a combination of touch and a special blend of essential oils and light to clear blockages and help promote health and wellbeing in this 1/2 day workshop. Therapies include body zones to promote dreaming, release emotional polarities and promoting emotional balance and areas to[...]