Staying Sharp During & After Menopause — Psinergy LLC
X
Menu

Staying Sharp During & After Menopause

Psinergy Natural Health & Holistic Wellness's Dispensary

Staying Sharp During & After Menopause

with Psinergy Natural Health & Holistic Wellness’s Dispensary

As women age, memory loss is a nearly universal experience, and more significant for some than others. Misplacing papers and mail, searching for lost keys, forgetting names of persons, movies, and books. Although age-related memory loss affects both genders, research indicates that cognitive support is particularly critical for women. This is due to the loss of a critical protective hormone – estrogen.

In the brain, estrogen ensures that neurons (brain cells) stay healthy. It supports cell survival, regeneration, and efficient communication with other neurons. Estrogen helps the brain acquire and store information and to adapt to change.

Prior to menopause, estrogen is made in the ovaries, and crosses into the brain to perform these vital roles. The brain itself also produces estrogen. Menopause is marked by loss of estrogen production by both the ovaries and the brain. In Colorpuncture, we call this the “Neptunian Fog” and there are really nice Colorpuncture therapies that are supportive in moving through this.

Many of my clients feel alarmed at their forgetfulness and loss of mental clarity at this stage of life and beyond. Fortunately, with diet and lifestyle changes, you can be proactive in maintaining brain health and cognitive performance, regardless of age. Additionally, in our clinic we can combine Esogetics Holistic Medicine/Colorpuncture therapies like the Genital Converters therapy, or many others, that are very supportive during this transition.

Diet and lifestyle modifications

  • Eat organic, whole foods, emphasizing a wide variety of vegetables, including root vegetables
  • Reduce exposure to antibiotics, hormones, pesticides, artificial colors and flavors, and high-fructose corn syrup
  • Eat a diet high in fiber, low in refined carbohydrates, and free of common allergens (soy, wheat, eggs, peanuts and dairy) to reduce stress on the digestive tract and the immune system
  • Include lean meats from free-range, grass fed animals as sources of high-quality protein
  • Maintain adequate fluid intake to facilitate the action of the fiber
  • Avoid environmental toxins as much as possible
  • Walk 10,000 steps daily and sit as little as possible
  • Stimulate your brain by learning new things and by challenging yourself

Supplements

  • Omega-3 fatty acids from fish oil support learning and memory, neuronal communication and energy metabolism in the brain
  • Bacopa monierii is an Ayurvedic herb that supports mental acuity, memory, relaxation and cognitive function under stress
  • Rhodiola rosea is an herb with neuroprotective and calming properties. Studies show it also supports mental performance
  • Ginkgo biloba helps with mild memory problems associated with aging
  • Acetyl-L-carnitine supports energy production in the brain. It also supports production of a key neurotransmitter called acetylcholine
  • Phosphatidylserine promotes healthy neurotransmitter levels and spatial memory
  • Curcumin, resveratrol, and lemon balm help protect neurons from oxidative stress
  • Breast Care Balm  This formulation is less building and more soothing and comforting than our original Breast Balm (now Beauty Balm) and is well suited for women that may be experiencing fibrocystic breast changes and the associated pain, tenderness, and lumpiness.
  • Beauty Balm  According to Ayurvedic tradition, external use of ghee supports soft, supple skin by effectively helping to balance your skin’s moisture levels. Shatavari and ashwagandha are infused into this versatile formulation to tone, nourish, and rejuvenate the tissues. Beauty Balm can be your go-to balm for any body part that needs to be immersed in and protected by moisture. It is often used as a skin cream, eye cream, moisturizer for dry and aging skin, hand cream, lip balm, elbow and knee moisturizer, nail and cuticle cream, and as a deep moisturizer for the feet and heels.
  • Women’s Natural Transition  is formulated with the most potent Ayurvedic herbs for supporting a woman’s natural transition through menopause. As the body, mind, and spirit undergo this major life shift, Natural Transition supports the systems that need it most, not only during menopause, but also for the time leading up to it, and even afterwards.
  • Women’s Support gently maintains the healthy production of female hormones, helping to regulate the menstrual cycle and ease the transition into menopause.

Although menopause is inevitable for all women, memory loss does not have to be. A comprehensive diet and lifestyle approach is the best way to help maintain brain health and maximize your cognitive performance at any age.


 

 

The post Staying Sharp During & After Menopause appeared first on Psinergy Natural Health & Holistic Wellness.

You Might Also Liked

Quick Breakfast for Energy: Cottage Cheese Bowl The Inauguration of Trump: What the I-Ching has to say for Today How much Water should I be drinking? More “Eggs-cellent” Bennies from Backyard Chickens! As Easy As Breathing Natural Bug & Mosquito Repellents Coconut Abhyanga: Simply Cooling and Rejuvenating Naturally with the Season The Science of Color: How the Rainbow Can Heal

Upcoming Events

Jul
23
Sun
4:46 am New Moon
New Moon
Jul 23 @ 4:46 am – 10:59 pm
Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on[...]
Jul
28
Fri
all-day Delta Aquarids Meteor Shower
Delta Aquarids Meteor Shower
Jul 28 all-day
The Delta Aquarids is an average shower that can produce up to 20 meteors per hour at its peak. It is produced by debris left behind by comets Marsden and Kracht. The Delta Aquarids is an average shower that can produce up to 20 meteors per hour at its peak.[...]
Jul
30
Sun
10:23 am First Quarter Moon
First Quarter Moon
Jul 30 @ 10:23 am – 10:59 pm
Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on[...]
Aug
7
Mon
12:22 pm Partial Lunar Eclipse
Partial Lunar Eclipse
Aug 7 @ 12:22 pm – 2:18 pm
A portion of the Moon will be fully darkened by Earth’s umbra (shadow). The eclipse will be visible throughout most of eastern Africa, central Asia, the Indian Ocean, and Australia. Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens[...]
1:11 pm Full Moon
Full Moon
Aug 7 @ 1:11 pm – 10:59 pm
Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on[...]
Aug
12
Sat
all-day Mercury Retrograde Begins
Mercury Retrograde Begins
Aug 12 all-day
see http://cantonbecker.com/retrograde for details… Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new[...]
all-day Perseids Meteor Shower
Perseids Meteor Shower
Aug 12 all-day
The Perseids is one of the best meteor showers to observe, producing up to 60 meteors per hour at its peak. It is produced by comet Swift-Tuttle, which was discovered in 1862. The Perseids are famous for producing a large number of bright meteors. The shower runs annually from July[...]
Aug
14
Mon
8:15 pm Last Quarter Moon
Last Quarter Moon
Aug 14 @ 8:15 pm – 10:59 pm
Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on[...]
Aug
21
Mon
11:50 am TOTAL ECLIPSE OF THE SUN
TOTAL ECLIPSE OF THE SUN
Aug 21 @ 11:50 am – 3:02 pm
If you live anywhere in North America, don’t you dare schedule anything else for this day (excepting weddings, reunions, and vacations.) THIS IS IT. A total eclipse of the sun that runs smack through the middle of the USA. Plan a car trip, bus ride, or plane trip to the[...]
1:30 pm New Moon
New Moon
Aug 21 @ 1:30 pm – 10:59 pm
Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on[...]