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Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]

The post 5-Tips for beating a Summertime Heatwave appeared first on Psinergy Natural Health & Holistic Wellness.

For the longest time, people have been playing card games. And while these activities are often taken up because they are enjoyable, they can also have a number of positive effects on a person’s wellbeing too. Before we delve into that subject though, it’s important to note that just like[...]

The post Card Games and Holistic Wellness appeared first on Psinergy Natural Health & Holistic Wellness.

For the longest time, people have been playing card games. And while these activities are often taken up because they are enjoyable, they can also have a number of positive effects on a person’s wellbeing too. Before we delve into that subject though, it’s important to note that just like[...]

The post Card Games and Holistic Wellness appeared first on Psinergy Natural Health & Holistic Wellness.

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.

The I-Ching is a beautiful tool, especially during times of change and transitions. All month, I’ve been sitting here and thinking “How can I best help my friends and clients through this very turbulent transition that we’re experiencing in January?” The answer came early in the month to offer the I-Ching[...]

The post The Inauguration of Trump: What the I-Ching has to say for Today appeared first on Psinergy Natural Health & Holistic Wellness.

We’ve all heard the old saying “Eight-8 ounce glasses of water a day.” Though, is this really correct for everyone? The simple answer is NO. The Eight-8 ounce glasses of water per day is the rough amount needed for an individual that weighs about 150 pounds (in reality, this rule[...]

The post How much Water should I be drinking? appeared first on Psinergy Natural Health & Holistic Wellness.

by Matt Cates Whether from meditation or yoga, a yawn from being tired, a sigh of grief, or laugh of joy, our breath has more power than we often give thought to.  I believe that’s because breathing is so automatic most of us don’t even notice when our patterns change even[...]

The post As Easy As Breathing appeared first on Psinergy Natural Health & Holistic Wellness.

Written By: Deanna Minich, PhD © June 15th 2016 GreenMedInfo LLC. Reblogged with permission. (original)   There is an old adage that claims we should ‘eat the rainbow’ to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light[...]

The post The Science of Color: How the Rainbow Can Heal appeared first on Psinergy Natural Health & Holistic Wellness.

Staying Sharp During & After Menopause with Psinergy Natural Health & Holistic Wellness’s Dispensary View on HealthWave » As women age, memory loss is a nearly universal experience, and more significant for some than others. Misplacing papers and mail, searching for lost keys, forgetting names of persons, movies, and books.[...]

The post Staying Sharp During & After Menopause appeared first on Psinergy Natural Health & Holistic Wellness.

When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million Americans experience sleeplessness to a point that they seek support from a medical provider. In fact, sleep concerns in the U.S. add up to an estimated $16 billion in medical costs[...]

The post Rediscover restful sleep naturally appeared first on Psinergy Natural Health & Holistic Wellness.

Upcoming Events

Sep
22
Sat
8:54 am Autumnal Equinox (Fall)
Autumnal Equinox (Fall)
Sep 22 @ 8:54 am – 9:54 am
The Sun will beam down directly on the equator giving us just about equal amounts of day and night in most parts of the world. If you live south of the equator, this is your Spring Equinox. Also, try balancing an egg on its end! Whether or not you succeed[...]
Oct
8
Mon
all-day Draconids Meteor Shower
Draconids Meteor Shower
Oct 8 all-day
The radiant point for the Draconid meteor shower almost coincides with the head of the constellation Draco the Dragon in the northern sky. That’s why the Draconids are best viewed from the Northern Hemisphere. The Draconid shower is a real oddity, in that the radiant point stands highest in the[...]
Oct
21
Sun
all-day Orionids Meteor Shower
Orionids Meteor Shower
Oct 21 all-day
This shower runs annually from October 2 to November 7. It peaks this year on the night of October 21 and the morning of October 22. The Orionids are meteors left behind in the wake of Halley’s Comet. The nearly full moon will block some of the fainter meteors this[...]
Nov
9
Fri
6:00 pm Seasonal Kitchari Class +Tips fo... @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Seasonal Kitchari Class +Tips fo... @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Nov 9 @ 6:00 pm – 7:30 pm
Seasonal Kitchari Class +Tips for Boosting Wellness in the coming season @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Every two months we experience a seasonal shift which can be a tough time for our body and mind. In this workshop, we will make a kitchari for us to share and while that is cooking you will learn: about the energies of the coming season we are going into what your[...]
Nov
12
Mon
all-day (Possible) Taurid Fireball Meteo...
(Possible) Taurid Fireball Meteo...
Nov 12 all-day
Keep your fingers crossed! Every now and then the Taurid meteor shower — normally modest — produces spectacular fireballs visible even in bright moonlight. Most recently this happened in 2008. Since the meteor stream is rather spread out in space, Earth takes several weeks to pass through it, causing an[...]
Nov
17
Sat
all-day Leonids Meteor Shower
Leonids Meteor Shower
Nov 17 all-day
The Leonids is an average shower, producing up to 15 meteors per hour at its peak. This shower is unique in that it has a cyclonic peak about every 33 years where hundreds of meteors per hour can be seen. That last of these occurred in 2001. The Leonids is[...]
all-day Mercury Retrograde Begins
Mercury Retrograde Begins
Nov 17 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click[...]
Dec
6
Thu
all-day Mercury Retrograde Ends
Mercury Retrograde Ends
Dec 6 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click[...]
Dec
12
Wed
all-day 2019 Astro Calendar Updates Comi...
2019 Astro Calendar Updates Comi...
Dec 12 all-day
Hello, and HAPPY NEW YEAR! Canton (canton@gmail.com) will be adding additional 2019 calendar events (meteor showers, etc.) during the last week of 2018. Feel free to email him any suggestions. If you added this ICS calendar feed as a “subscription” instead of a one-time import, then new events should automatically[...]
Dec
13
Thu
all-day Geminids “King” Meteor Shower
Geminids “King” Meteor Shower
Dec 13 all-day
Planning on staying up late (or waking up early) for this one. The Geminids is the “king” of the meteor showers. It is considered by many to be the best shower in the heavens, producing up to 120 multicolored meteors per hour at its peak. It is produced by debris[...]