Wellness tips Archives — Psinergy LLC
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Wellness tips

Right now, many are pretty shocked at the death toll COVID-19 is racking up around the globe, especially in Italy. With many media outlets super-hyping this disease, many are afraid of getting this and wonder “If I get this, am I going to die?”. Some things to consider with this,[...]
Right now at the forefront of our minds is the sickness going around the globe. While yes this is a pandemic, the last thing you need to be doing is panicking. Panic, and stress in general, really diminish the immune system’s ability to do its job. When we are in[...]
As a person who prefers to eat meat for at least two meals of the day, I never really cared about veganism or vegetarian diets. Several months back a colleague of mine named Sarah kept emphasizing her shift towards the ‘vegan’ lifestyle, and started preaching about abandoning ‘animal cruelty’. I[...]
It’s a well-established fact that nutrient-rich whole foods like fruits, vegetables, whole grains, and healthy fats are good for your skin. But some foods are better for our skin than others. Which nutrients, in particular, should you be on the lookout for? Here, we take a look at some of the most[...]
Every two months we go through a seasonal change. During these times we want to ease the burden on our digestive system and also allow for it to recharge. One of the best foods during a seasonal change is Kitchari. It’s a gentle and effective way to not only cleanse[...]

While nobody would ever choose to be unhappy or unhealthy, sometimes it feels like there isn’t much say in how age takes a toll. While we can’t control everything, there are many choices we can make to help ensure we enjoy the best possible situation as we grow older. Thankfully,[...]

The post Top Tips for Making the Most of Your Golden Years appeared first on Psinergy Natural Health & Holistic Wellness.

The old saying about “You are what you eat” helps us remember that we should eat healthy food. Could a catchy saying help us remember that our physical bodies are affected by our emotional experiences, especially when it comes to stress?   The connection between stress and back pain Maybe[...]

The post Stress, Posture, and Back Pain, Are they Linked? appeared first on Psinergy Natural Health & Holistic Wellness.

Did you know that you have a second brain in your belly and that it plays a vital role in both your physical and psychological well-being? About 20 years ago, Esogetic ColorpunctureTM originator, Peter Mandel, became interested in research emerging from a new field called Gastroneuroenterology. These researchers were talking[...]

The post About Your Belly Brain and Why it is So Important — Esogetic Colorpuncture Institute appeared first on Psinergy Natural Health & Holistic Wellness.

Did you know that you have a second brain in your belly and that it plays a vital role in both your physical and psychological well-being? About 20 years ago, Esogetic ColorpunctureTM originator, Peter Mandel, became interested in research emerging from a new field called Gastroneuroenterology. These researchers were talking[...]

The post About Your Belly Brain and Why it is So Important — Esogetic Colorpuncture Institute appeared first on Psinergy Natural Health & Holistic Wellness.

Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]

The post 5-Tips for beating a Summertime Heatwave appeared first on Psinergy Natural Health & Holistic Wellness.

Upcoming Events

Jun
20
Sun
10:31 am June Solstice
June Solstice
Jun 20 @ 10:31 am – 11:31 am
In the northern hemisphere, this marks the first day of summer and is the day with most hours of light in the year — when the Sun is farthest north. In the southern hemisphere, this is your winter solstice, marking the shortest day of the year. Click to print (Opens[...]
Jun
21
Mon
all-day Mercury Retrograde Ends
Mercury Retrograde Ends
Jun 21 all-day
This is of particular interest to astrologically minded folks. See URL for more info… Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens[...]
Jun
24
Thu
1:40 pm 🌕 Full Moon
🌕 Full Moon
Jun 24 @ 1:40 pm – Jun 25 @ 12:59 am
This is the last of three supermoons for 2021. The Moon will be near its closest approach to the Earth and may look slightly larger and brighter than usual. (12% larger than when it is at it’s smallest and most distant from earth, or apogee.) This full moon was known[...]
Jul
1
Thu
4:11 pm 🌗 Last Quarter Moon
🌗 Last Quarter Moon
Jul 1 @ 4:11 pm – Jul 2 @ 12:59 am
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Jul
9
Fri
8:17 pm 🌑 New Moon
🌑 New Moon
Jul 9 @ 8:17 pm – Jul 10 @ 12:59 am
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Jul
17
Sat
5:11 am 🌓 First Quarter Moon
🌓 First Quarter Moon
Jul 17 @ 5:11 am – Jul 18 @ 12:59 am
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Jul
23
Fri
9:37 pm 🌕 Full Moon
🌕 Full Moon
Jul 23 @ 9:37 pm – Jul 24 @ 12:59 am
In the northern hemisphere, Native American tribes called this the Buck Moon because the male buck deer would begin to grow their new antlers at this time of year. This moon has also been known as the Thunder Moon and the Hay Moon. In the southern hemisphere, this is the[...]
Jul
28
Wed
all-day Delta Aquarids Meteor Shower
Delta Aquarids Meteor Shower
Jul 28 all-day
BUMMER! The nearly full moon will block all but the brightest meteors. But if you are patient, you should still be able to catch a few of the more exciting ones. Best viewing will be from a dark location after midnight. Meteors will radiate from the constellation Aquarius, but can[...]
Jul
31
Sat
8:16 am 🌗 Last Quarter Moon
🌗 Last Quarter Moon
Jul 31 @ 8:16 am – Aug 1 @ 12:59 am
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Aug
2
Mon
all-day Saturn at Opposition
Saturn at Opposition
Aug 2 all-day
The ringed planet will be at its closest approach to Earth and its face will be fully illuminated by the Sun. Saturn will appear brightest in 2021 during the last days of July and the first days of August. This is the best time to view and photograph Saturn and[...]