Wellness tips

Reclaiming the Light We’ve Lost – The Importance of Red and NIR Light Therapy in Today’s World

Psinergy Natural Health & Holistic Wellness June 12, 2025

In a world where natural light is diminishing, discover the profound healing power of red, NIR, and colored light therapies. This deep dive explores how RLT and Colorpuncture provide vital information to our cells, rebalancing systems, and unlocking deeper healing to combat 'invisible malnutrition' and reclaim your vitality.

Feel Good on Purpose: Practical Ways to Enhance Your Well-Being Every Single Day

Psinergy Natural Health & Holistic Wellness April 21, 2025

It’s easy to slip into autopilot. You know the rhythm—wake up groggy, check your phone, power through meetings, eat lunch at your desk, maybe squeeze in a workout if you’re lucky, then collapse into bed and start all over. But what if feeling better wasn’t reserved for weekends or rare[...]

Clearing the Air about PVS & Long-COVID: Insights and Natural Therapies

Psinergy Natural Health & Holistic Wellness March 4, 2025

Discover natural medicine options for tackling the lingering effects of PVS and Long-COVID. From innovative therapies like Colorpuncture and Synapsis Brainwave treatments to cutting-edge approaches such as Breathing Ozonated Oil Ozonides (BOOO) and DMSO, this article explores holistic methods to support recovery, boost immunity, and restore balance to your body and mind. Learn more about how these treatments can help you regain your health and vitality.

“Where’s the Joy at?” – Edge Column

Psinergy Natural Health & Holistic Wellness June 1, 2022

(originally published in The Edge magazine, page 3 in June/July 2022, Edition #343) by SchaOn Blodgett, CCP, BTAT For the last month, I’ve been sitting here racking my brain on HOW can I talk about “Joy” with everything that we’re still dealing with, without appearing inauthentic, out of touch, and[...]

A Sobering Truth about the Deaths from COVID-19

Psinergy Natural Health & Holistic Wellness March 20, 2020

Right now, many are pretty shocked at the death toll COVID-19 is racking up around the globe, especially in Italy. With many media outlets super-hyping this disease, many are afraid of getting this and wonder “If I get this, am I going to die?”. Some things to consider with this,[...]

Supporting the Immune System Naturally in Spring and during times of Fear

Psinergy Natural Health & Holistic Wellness March 15, 2020

Right now at the forefront of our minds is the sickness going around the globe. While yes this is a pandemic, the last thing you need to be doing is panicking. Panic, and stress in general, really diminish the immune system’s ability to do its job. When we are in[...]

Learning the difference between Vegan and Vegetarian

Psinergy Natural Health & Holistic Wellness January 12, 2020

As a person who prefers to eat meat for at least two meals of the day, I never really cared about veganism or vegetarian diets. Several months back a colleague of mine named Sarah kept emphasizing her shift towards the ‘vegan’ lifestyle, and started preaching about abandoning ‘animal cruelty’. I[...]

Vegan-Friendly Foods For Healthy, Glowing Skin

Psinergy Natural Health & Holistic Wellness August 11, 2019

It’s a well-established fact that nutrient-rich whole foods like fruits, vegetables, whole grains, and healthy fats are good for your skin. But some foods are better for our skin than others. Which nutrients, in particular, should you be on the lookout for? Here, we take a look at some of the most[...]

Diet and Nutritional Tips for later-Summer (7/23-9/7) and after the Seasonal Change from 7/7 to 7/23

Psinergy Natural Health & Holistic Wellness July 18, 2019

Every two months we go through a seasonal change. During these times we want to ease the burden on our digestive system and also allow for it to recharge. One of the best foods during a seasonal change is Kitchari. It’s a gentle and effective way to not only cleanse[...]

Top Tips for Making the Most of Your Golden Years

Psinergy Natural Health & Holistic Wellness April 25, 2019

While nobody would ever choose to be unhappy or unhealthy, sometimes it feels like there isn’t much say in how age takes a toll. While we can’t control everything, there are many choices we can make to help ensure we enjoy the best possible situation as we grow older. Thankfully,[...]

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