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Right now, many are pretty shocked at the death toll COVID-19 is racking up around the globe, especially in Italy. With many media outlets super-hyping this disease, many are afraid of getting this and wonder “If I get this, am I going to die?”. Some things to consider with this,[...]
Right now at the forefront of our minds is the sickness going around the globe. While yes this is a pandemic, the last thing you need to be doing is panicking. Panic, and stress in general, really diminish the immune system’s ability to do its job. When we are in[...]
As a person who prefers to eat meat for at least two meals of the day, I never really cared about veganism or vegetarian diets. Several months back a colleague of mine named Sarah kept emphasizing her shift towards the ‘vegan’ lifestyle, and started preaching about abandoning ‘animal cruelty’. I[...]
It’s a well-established fact that nutrient-rich whole foods like fruits, vegetables, whole grains, and healthy fats are good for your skin. But some foods are better for our skin than others. Which nutrients, in particular, should you be on the lookout for? Here, we take a look at some of the most[...]
Every two months we go through a seasonal change. During these times we want to ease the burden on our digestive system and also allow for it to recharge. One of the best foods during a seasonal change is Kitchari. It’s a gentle and effective way to not only cleanse[...]

While nobody would ever choose to be unhappy or unhealthy, sometimes it feels like there isn’t much say in how age takes a toll. While we can’t control everything, there are many choices we can make to help ensure we enjoy the best possible situation as we grow older. Thankfully,[...]

The post Top Tips for Making the Most of Your Golden Years appeared first on Psinergy Natural Health & Holistic Wellness.

The old saying about “You are what you eat” helps us remember that we should eat healthy food. Could a catchy saying help us remember that our physical bodies are affected by our emotional experiences, especially when it comes to stress?   The connection between stress and back pain Maybe[...]

The post Stress, Posture, and Back Pain, Are they Linked? appeared first on Psinergy Natural Health & Holistic Wellness.

Did you know that you have a second brain in your belly and that it plays a vital role in both your physical and psychological well-being? About 20 years ago, Esogetic ColorpunctureTM originator, Peter Mandel, became interested in research emerging from a new field called Gastroneuroenterology. These researchers were talking[...]

The post About Your Belly Brain and Why it is So Important — Esogetic Colorpuncture Institute appeared first on Psinergy Natural Health & Holistic Wellness.

Did you know that you have a second brain in your belly and that it plays a vital role in both your physical and psychological well-being? About 20 years ago, Esogetic ColorpunctureTM originator, Peter Mandel, became interested in research emerging from a new field called Gastroneuroenterology. These researchers were talking[...]

The post About Your Belly Brain and Why it is So Important — Esogetic Colorpuncture Institute appeared first on Psinergy Natural Health & Holistic Wellness.

Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]

The post 5-Tips for beating a Summertime Heatwave appeared first on Psinergy Natural Health & Holistic Wellness.