This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]
The I-Ching is a beautiful tool, especially during times of change and transitions. All month, I’ve been sitting here and thinking “How can I best help my friends and clients through this very turbulent transition that we’re experiencing in January?” The answer came early in the month to offer the I-Ching[...]
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We’ve all heard the old saying “Eight-8 ounce glasses of water a day.” Though, is this really correct for everyone? The simple answer is NO. The Eight-8 ounce glasses of water per day is the rough amount needed for an individual that weighs about 150 pounds (in reality, this rule[...]
by Matt Cates Whether from meditation or yoga, a yawn from being tired, a sigh of grief, or laugh of joy, our breath has more power than we often give thought to. I believe that’s because breathing is so automatic most of us don’t even notice when our patterns change even[...]
Written By: Deanna Minich, PhD © June 15th 2016 GreenMedInfo LLC. Reblogged with permission. (original) There is an old adage that claims we should ‘eat the rainbow’ to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light[...]
When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million Americans experience sleeplessness to a point that they seek support from a medical provider. In fact, sleep concerns in the U.S. add up to an estimated $16 billion in medical costs[...]
by SchaOn Blodgett, CCP, BTAT It’s no secret that stress is a huge issue. Study after study seems to be coming out almost daily about how it impacts our health, immune system, relationships, aging, etc. One of the biggest things to help manage stress, and I am sure that almost[...]