Wellness tips Archives — Psinergy LLC
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Wellness tips

It’s a well-established fact that nutrient-rich whole foods like fruits, vegetables, whole grains, and healthy fats are good for your skin. But some foods are better for our skin than others. Which nutrients, in particular, should you be on the lookout for? Here, we take a look at some of the most[...]
Every two months we go through a seasonal change. During these times we want to ease the burden on our digestive system and also allow for it to recharge. One of the best foods during a seasonal change is Kitchari. It’s a gentle and effective way to not only cleanse[...]

While nobody would ever choose to be unhappy or unhealthy, sometimes it feels like there isn’t much say in how age takes a toll. While we can’t control everything, there are many choices we can make to help ensure we enjoy the best possible situation as we grow older. Thankfully,[...]

The post Top Tips for Making the Most of Your Golden Years appeared first on Psinergy Natural Health & Holistic Wellness.

The old saying about “You are what you eat” helps us remember that we should eat healthy food. Could a catchy saying help us remember that our physical bodies are affected by our emotional experiences, especially when it comes to stress?   The connection between stress and back pain Maybe[...]

The post Stress, Posture, and Back Pain, Are they Linked? appeared first on Psinergy Natural Health & Holistic Wellness.

Did you know that you have a second brain in your belly and that it plays a vital role in both your physical and psychological well-being? About 20 years ago, Esogetic ColorpunctureTM originator, Peter Mandel, became interested in research emerging from a new field called Gastroneuroenterology. These researchers were talking[...]

The post About Your Belly Brain and Why it is So Important — Esogetic Colorpuncture Institute appeared first on Psinergy Natural Health & Holistic Wellness.

Did you know that you have a second brain in your belly and that it plays a vital role in both your physical and psychological well-being? About 20 years ago, Esogetic ColorpunctureTM originator, Peter Mandel, became interested in research emerging from a new field called Gastroneuroenterology. These researchers were talking[...]

The post About Your Belly Brain and Why it is So Important — Esogetic Colorpuncture Institute appeared first on Psinergy Natural Health & Holistic Wellness.

Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]

The post 5-Tips for beating a Summertime Heatwave appeared first on Psinergy Natural Health & Holistic Wellness.

For the longest time, people have been playing card games. And while these activities are often taken up because they are enjoyable, they can also have a number of positive effects on a person’s wellbeing too. Before we delve into that subject though, it’s important to note that just like[...]

The post Card Games and Holistic Wellness appeared first on Psinergy Natural Health & Holistic Wellness.

For the longest time, people have been playing card games. And while these activities are often taken up because they are enjoyable, they can also have a number of positive effects on a person’s wellbeing too. Before we delve into that subject though, it’s important to note that just like[...]

The post Card Games and Holistic Wellness appeared first on Psinergy Natural Health & Holistic Wellness.

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.

Upcoming Events

Sep
5
Thu
6:00 pm Signals of the Body & Activating... @ Psinergy Natural Health & Holistic Wellness
Signals of the Body & Activating... @ Psinergy Natural Health & Holistic Wellness
Sep 5 @ 6:00 pm – 9:00 pm
Signals of the Body & Activating Dreams for Healing @ Psinergy Natural Health & Holistic Wellness
Learn 21+ Holistic self-care therapies that use a combination of touch and a special blend of essential oils and light to clear blockages and help promote health and wellbeing in this 1/2 day workshop. Therapies include body zones to promote dreaming, release emotional polarities and promoting emotional balance and areas to[...]
Sep
23
Mon
2:50 am Autumnal Equinox (Fall)
Autumnal Equinox (Fall)
Sep 23 @ 2:50 am – 3:50 am
The Sun will beam down directly on the equator giving us just about equal amounts of day and night in most parts of the world. If you live south of the equator, this is your Spring Equinox. Also, try balancing an egg on its end! Whether or not you succeed[...]
Oct
8
Tue
all-day Draconids Meteor Shower
Draconids Meteor Shower
Oct 8 all-day
The Draconids is a minor meteor shower producing only about 10 meteors per hour. It is produced by dust grains left behind by comet 21P Giacobini-Zinner, which was first discovered in 1900. The Draconids is an unusual shower in that the best viewing is in the early evening instead of[...]
Oct
12
Sat
10:00 am Colorpuncture for Me and My Family @ Psinergy Natural Health & Holistic Wellness
Colorpuncture for Me and My Family @ Psinergy Natural Health & Holistic Wellness
Oct 12 @ 10:00 am – 6:00 pm
Colorpuncture for Me and My Family @ Psinergy Natural Health & Holistic Wellness
An Apothecary of Light class These simple treatments from Esogetics Colorpuncture are designed for health maintenance and self-help with common complaints from a natural health viewpoint. The therapies learned in this module are for everybody, be it at home or on the road. We are offering this workshop for health-conscious[...]
Oct
21
Mon
all-day Orionids Meteor Shower
Orionids Meteor Shower
Oct 21 all-day
The Orionids is an average shower producing up to 20 meteors per hour at its peak. It is produced by dust grains left behind by comet Halley, which has been known and observed since ancient times. The shower runs annually from October 2 to November 7. It peaks this year[...]
Oct
31
Thu
all-day Mercury Retrograde Begins
Mercury Retrograde Begins
Oct 31 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click[...]
Nov
9
Sat
10:00 am Intro to Esogetics Crystal Thera... @ Psinergy Natural Health & Holistic Wellness
Intro to Esogetics Crystal Thera... @ Psinergy Natural Health & Holistic Wellness
Nov 9 @ 10:00 am – 6:00 pm
Intro to Esogetics Crystal Therapies @ Psinergy Natural Health & Holistic Wellness
An Apothecary of Light class These simple treatments from Esogetics Crystal Therapies are designed for health maintenance and self-help with common complaints from a natural health viewpoint. The therapies learned in this module are for everybody, be it at home or on the road. We are offering this workshop for health-conscious[...]
Nov
11
Mon
all-day Transit of Mercury Across the Sun
Transit of Mercury Across the Sun
Nov 11 all-day
A superstar event for 2019: Elusive Mercury, one of the most difficult planets to view, will be out in broad daylight—literally! Look through a telescope equipped with a suitable solar filter and you’ll be able to view tiny Mercury transit across the surface of the Sun. This rare celestial event[...]
Nov
12
Tue
all-day (Possible) Taurid Fireball Meteo...
(Possible) Taurid Fireball Meteo...
Nov 12 all-day
This shower coincides with the full moon, so that pretty much blows your chances of seeing much… But Keep your fingers crossed! Every now and then the Taurid meteor shower — normally modest — produces spectacular fireballs visible even in bright moonlight. Last year it caused a rash of UFO[...]
Nov
17
Sun
all-day Leonids Meteor Shower
Leonids Meteor Shower
Nov 17 all-day
The Leonids is an average shower, producing up to 15 meteors per hour at its peak. This shower is unique in that it has a cyclonic peak about every 33 years where hundreds of meteors per hour can be seen. That last of these occurred in 2001. The Leonids is[...]