The old saying about “You are what you eat” helps us remember that we should eat healthy food. Could a catchy saying help us remember that our physical bodies are affected by our emotional experiences, especially when it comes to stress? The connection between stress and back pain Maybe[...]
The post Stress, Posture, and Back Pain, Are they Linked? appeared first on Psinergy Natural Health & Holistic Wellness.
Did you know that you have a second brain in your belly and that it plays a vital role in both your physical and psychological well-being? About 20 years ago, Esogetic ColorpunctureTM originator, Peter Mandel, became interested in research emerging from a new field called Gastroneuroenterology. These researchers were talking[...]
The post About Your Belly Brain and Why it is So Important — Esogetic Colorpuncture Institute appeared first on Psinergy Natural Health & Holistic Wellness.
Did you know that you have a second brain in your belly and that it plays a vital role in both your physical and psychological well-being? About 20 years ago, Esogetic ColorpunctureTM originator, Peter Mandel, became interested in research emerging from a new field called Gastroneuroenterology. These researchers were talking[...]
The post About Your Belly Brain and Why it is So Important — Esogetic Colorpuncture Institute appeared first on Psinergy Natural Health & Holistic Wellness.
For the longest time, people have been playing card games. And while these activities are often taken up because they are enjoyable, they can also have a number of positive effects on a person’s wellbeing too. Before we delve into that subject though, it’s important to note that just like[...]
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For the longest time, people have been playing card games. And while these activities are often taken up because they are enjoyable, they can also have a number of positive effects on a person’s wellbeing too. Before we delve into that subject though, it’s important to note that just like[...]
The post Card Games and Holistic Wellness appeared first on Psinergy Natural Health & Holistic Wellness.
This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]
The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.
The I-Ching is a beautiful tool, especially during times of change and transitions. All month, I’ve been sitting here and thinking “How can I best help my friends and clients through this very turbulent transition that we’re experiencing in January?” The answer came early in the month to offer the I-Ching[...]
The post The Inauguration of Trump: What the I-Ching has to say for Today appeared first on Psinergy Natural Health & Holistic Wellness.
We’ve all heard the old saying “Eight-8 ounce glasses of water a day.” Though, is this really correct for everyone? The simple answer is NO. The Eight-8 ounce glasses of water per day is the rough amount needed for an individual that weighs about 150 pounds (in reality, this rule[...]
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by Matt Cates Whether from meditation or yoga, a yawn from being tired, a sigh of grief, or laugh of joy, our breath has more power than we often give thought to. I believe that’s because breathing is so automatic most of us don’t even notice when our patterns change even[...]
The post As Easy As Breathing appeared first on Psinergy Natural Health & Holistic Wellness.