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Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]

The post 5-Tips for beating a Summertime Heatwave appeared first on Psinergy Natural Health & Holistic Wellness.

For the longest time, people have been playing card games. And while these activities are often taken up because they are enjoyable, they can also have a number of positive effects on a person’s wellbeing too. Before we delve into that subject though, it’s important to note that just like[...]

The post Card Games and Holistic Wellness appeared first on Psinergy Natural Health & Holistic Wellness.

For the longest time, people have been playing card games. And while these activities are often taken up because they are enjoyable, they can also have a number of positive effects on a person’s wellbeing too. Before we delve into that subject though, it’s important to note that just like[...]

The post Card Games and Holistic Wellness appeared first on Psinergy Natural Health & Holistic Wellness.

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.

The I-Ching is a beautiful tool, especially during times of change and transitions. All month, I’ve been sitting here and thinking “How can I best help my friends and clients through this very turbulent transition that we’re experiencing in January?” The answer came early in the month to offer the I-Ching[...]

The post The Inauguration of Trump: What the I-Ching has to say for Today appeared first on Psinergy Natural Health & Holistic Wellness.

We’ve all heard the old saying “Eight-8 ounce glasses of water a day.” Though, is this really correct for everyone? The simple answer is NO. The Eight-8 ounce glasses of water per day is the rough amount needed for an individual that weighs about 150 pounds (in reality, this rule[...]

The post How much Water should I be drinking? appeared first on Psinergy Natural Health & Holistic Wellness.

by Matt Cates Whether from meditation or yoga, a yawn from being tired, a sigh of grief, or laugh of joy, our breath has more power than we often give thought to.  I believe that’s because breathing is so automatic most of us don’t even notice when our patterns change even[...]

The post As Easy As Breathing appeared first on Psinergy Natural Health & Holistic Wellness.

Written By: Deanna Minich, PhD © June 15th 2016 GreenMedInfo LLC. Reblogged with permission. (original)   There is an old adage that claims we should ‘eat the rainbow’ to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light[...]

The post The Science of Color: How the Rainbow Can Heal appeared first on Psinergy Natural Health & Holistic Wellness.

Staying Sharp During & After Menopause with Psinergy Natural Health & Holistic Wellness’s Dispensary View on HealthWave » As women age, memory loss is a nearly universal experience, and more significant for some than others. Misplacing papers and mail, searching for lost keys, forgetting names of persons, movies, and books.[...]

The post Staying Sharp During & After Menopause appeared first on Psinergy Natural Health & Holistic Wellness.

When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million Americans experience sleeplessness to a point that they seek support from a medical provider. In fact, sleep concerns in the U.S. add up to an estimated $16 billion in medical costs[...]

The post Rediscover restful sleep naturally appeared first on Psinergy Natural Health & Holistic Wellness.