Written By: Deanna Minich, PhD © June 15th 2016 GreenMedInfo LLC. Reblogged with permission. (original) There is an old adage that claims we should ‘eat the rainbow’ to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light[...]
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When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million Americans experience sleeplessness to a point that they seek support from a medical provider. In fact, sleep concerns in the U.S. add up to an estimated $16 billion in medical costs[...]
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by SchaOn Blodgett, CCP, BTAT It’s no secret that stress is a huge issue. Study after study seems to be coming out almost daily about how it impacts our health, immune system, relationships, aging, etc. One of the biggest things to help manage stress, and I am sure that almost[...]
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