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One of Vata’s characteristics is weaker digestion, so during this season, we need to focus on helping and supporting our digestive system more than normal. Here is a modification of a classic American Favorite, the French Toast, to help support not just digestion, but also helping to cool any excess[...]

The post Recipe: French Toast for early Vata Season & Better Digestion appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett, CCP, BTAT So, the other day we were invited to go to an outdoor graduation party that was potluck-style for a friend. We looked at the weather and it was going to be a hot one… high base temp, high humidity, etc. Because of this I felt[...]

The post Recipe: Cardamom & Rose Water Rice Pudding appeared first on Psinergy Natural Health & Holistic Wellness.

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.

The standard Kitchari Recipe makes a lot, enough to feed like 5 or 8 people. So what do you do if you’re single, or the other people in your house just won’t eat the Kitchari with you? You could just make the normal recipe, and heat a bit up over the[...]

The post Kitchari for the Single Person – or when your Lover can’t stand it! appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett, CCP, BTAT Kitchari is pretty much a staple within Ayurveda, and there are many, many varieties out there. The basics of all kitchari is that it is rice and beans, with various spices. Kitchari is meant to be easy to digest, cleansing and strengthening without robbing the system of[...]

The post Balancing and Cleansing Basic Kitchari appeared first on Psinergy Natural Health & Holistic Wellness.

Today was one of the first really nice warm and sunny days in Minnesota so far this year, and with it comes the summer time foods like Brats, Hamburgers and the like. These foods, along with other summer time favorites like slushies, potato salad, and other cold dishes and beverages[...]

The post Brats: How to enjoy while cooling the Summer Heat appeared first on Psinergy Natural Health & Holistic Wellness.

Pancakes for the most part, like most pastries, can be pretty hard to digest and can be ama (toxin) increasing . Pancakes tend to be somewhat dense, though can also be light and fluffy and can leave you feeling heavy, super full and bloated. It takes a lot of energy for[...]

The post Pancake Recipe for Healthier Digestion appeared first on Psinergy Natural Health & Holistic Wellness.

Upcoming Events

Jun
27
Wed
all-day Saturn at Opposition
Saturn at Opposition
Jun 27 all-day
Saturn rules the summer sky, but on this night, the ringed planet truly takes center stage. When it reaches opposition (its closest approach to the Earth), Saturn will be bright and fully illuminated by the Sun. You may even notice that its rings look brighter than usual thanks to a[...]
Jul
9
Mon
6:00 pm Seasonal Kitchari Class +Tips fo... @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Seasonal Kitchari Class +Tips fo... @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Jul 9 @ 6:00 pm – 7:30 pm
Seasonal Kitchari Class +Tips for Boosting Wellness in the coming season @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Every two months we experience a seasonal shift which can be a tough time for our body and mind. In this workshop, we will make a kitchari for us to share and while that is cooking you will learn: about the energies of the coming season we are going into what your[...]
Jul
26
Thu
all-day Mercury Retrograde Begins
Mercury Retrograde Begins
Jul 26 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click[...]
Jul
27
Fri
all-day Mars at Opposition
Mars at Opposition
Jul 27 all-day
What a night for stargazing! The Aquarids meteor shower will be nearly peaking… and while you’re waiting for the total lunar eclipse, check out Mars: The red planet will be at its closest approach to Earth and its face will be fully illuminated by the Sun. It will be brighter[...]
Jul
28
Sat
all-day Delta Aquarids Meteor Shower
Delta Aquarids Meteor Shower
Jul 28 all-day
The Delta Aquarids is an average shower that can produce up to 20 meteors per hour at its peak. It is produced by debris left behind by comets Marsden and Kracht. The Delta Aquarids is an average shower that can produce up to 20 meteors per hour at its peak.[...]
Aug
12
Sun
all-day Perseids Meteor Shower
Perseids Meteor Shower
Aug 12 all-day
Should be AWESOME this year. The Perseids is one of the best meteor showers to observe, producing up to 60 meteors per hour at its peak. It is produced by comet Swift-Tuttle, which was discovered in 1862. The Perseids are famous for producing a large number of bright meteors. The[...]
Aug
19
Sun
all-day Mercury Retrograde Ends
Mercury Retrograde Ends
Aug 19 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click[...]
Sep
9
Sun
12:00 pm Seasonal Kitchari Class +Tips fo... @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Seasonal Kitchari Class +Tips fo... @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Sep 9 @ 12:00 pm – 1:30 pm
Seasonal Kitchari Class +Tips for Boosting Wellness in the coming season @ Psinergy Natural Health & Holistic Wellness - Teaching Space
Every two months we experience a seasonal shift which can be a tough time for our body and mind. In this workshop, we will make a kitchari for us to share and while that is cooking you will learn: about the energies of the coming season we are going into what your[...]
Sep
22
Sat
8:54 am Autumnal Equinox (Fall)
Autumnal Equinox (Fall)
Sep 22 @ 8:54 am – 9:54 am
The Sun will beam down directly on the equator giving us just about equal amounts of day and night in most parts of the world. If you live south of the equator, this is your Spring Equinox. Also, try balancing an egg on its end! Whether or not you succeed[...]
Oct
8
Mon
all-day Draconids Meteor Shower
Draconids Meteor Shower
Oct 8 all-day
The radiant point for the Draconid meteor shower almost coincides with the head of the constellation Draco the Dragon in the northern sky. That’s why the Draconids are best viewed from the Northern Hemisphere. The Draconid shower is a real oddity, in that the radiant point stands highest in the[...]