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(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and[...]
Growing up I remember watching on TV people bringing people soup when they were sick. Now with being an adult, whenever I make a soup I often reminisce of these shows and think about how can I make this soup a healing and supportive contribution for those who will be[...]
Growing up I remember watching on TV people bringing people soup when they were sick. Now with being an adult, whenever I make a soup I often reminisce of these shows and think about how can I make this soup a healing and supportive contribution for those who will be[...]

One of Vata’s characteristics is weaker digestion, so during this season, we need to focus on helping and supporting our digestive system more than normal. Here is a modification of a classic American Favorite, the French Toast, to help support not just digestion, but also helping to cool any excess[...]

The post Recipe: French Toast for early Vata Season & Better Digestion appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett, CCP, BTAT So, the other day we were invited to go to an outdoor graduation party that was potluck-style for a friend. We looked at the weather and it was going to be a hot one… high base temp, high humidity, etc. Because of this I felt[...]

The post Recipe: Cardamom & Rose Water Rice Pudding appeared first on Psinergy Natural Health & Holistic Wellness.

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.

The standard Kitchari Recipe makes a lot, enough to feed like 5 or 8 people. So what do you do if you’re single, or the other people in your house just won’t eat the Kitchari with you? You could just make the normal recipe, and heat a bit up over the[...]

The post Kitchari for the Single Person – or when your Lover can’t stand it! appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett, CCP, BTAT Kitchari is pretty much a staple within Ayurveda, and there are many, many varieties out there. The basics of all kitchari is that it is rice and beans, with various spices. Kitchari is meant to be easy to digest, cleansing and strengthening without robbing the system of[...]

The post Balancing and Cleansing Basic Kitchari appeared first on Psinergy Natural Health & Holistic Wellness.

Upcoming Events

May
11
Tue
2:00 pm 🌑 New Moon
🌑 New Moon
May 11 @ 2:00 pm – May 12 @ 12:59 am
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May
17
Mon
4:00 am Mercury Is Back Again!
Mercury Is Back Again!
May 17 @ 4:00 am – 5:00 am
Did you miss seeing Mercury in March? Didn’t want to wake up early to see it in the morning sky? Here’s your second chance. Mercury will be at its highest point above the horizon in the evening sky. Look for the planet low in the western sky just after sunset.[...]
May
19
Wed
2:13 pm 🌓 First Quarter Moon
🌓 First Quarter Moon
May 19 @ 2:13 pm – May 20 @ 12:59 am
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May
26
Wed
4:45 am Total Eclipse of the Moon!
Total Eclipse of the Moon!
May 26 @ 4:45 am – 7:53 am
The Earth’s shadow will completely cover the Moon. Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on[...]
6:14 am 🌕 Full Moon
🌕 Full Moon
May 26 @ 6:14 am – May 27 @ 12:59 am
This is also the second of three supermoons for 2021. The Moon will be near its closest approach to the Earth and may look slightly larger and brighter than usual. (6% bigger than average.) In the northern hemisphere, this full moon was known by early Native American tribes as the[...]
May
31
Mon
all-day Mercury Retrograde Begins
Mercury Retrograde Begins
May 31 all-day
This is of particular interest to astrologically minded folks. See URL for more info… Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens[...]
Jun
1
Tue
all-day Private Moon Lander Launch?
Private Moon Lander Launch?
Jun 1 all-day
A first for private space travel and technology: A United Launch Alliance Vulcan Centaur rocket plans to send Astrobotic’s Peregrine lander to the Moon. The mission is flying via NASA’s Commercial Lunar Payload Services (CLPS) program, which aims to deliver up to 14 NASA payloads to the lunar surface on[...]
Jun
2
Wed
2:24 am 🌗 Last Quarter Moon
🌗 Last Quarter Moon
Jun 2 @ 2:24 am – Jun 3 @ 12:59 am
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Jun
10
Thu
4:49 am Annular Solar Eclipse
Annular Solar Eclipse
Jun 10 @ 4:49 am – 5:49 pm
Folks in Canada, Greenland and Russia will be treated to a spectacular annular solar eclipse. As opposed to a total eclipse when the moon completely obscures the sun’s rays, in an annular eclipse, a circle of the sun’s light—or a “ring of fire”—surrounds the moon’s shadow. In the U.S., all[...]
5:53 am 🌑 New Moon
🌑 New Moon
Jun 10 @ 5:53 am – Jun 11 @ 12:59 am
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