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Growing up I remember watching on TV people bringing people soup when they were sick. Now with being an adult, whenever I make a soup I often reminisce of these shows and think about how can I make this soup a healing and supportive contribution for those who will be[...]
Growing up I remember watching on TV people bringing people soup when they were sick. Now with being an adult, whenever I make a soup I often reminisce of these shows and think about how can I make this soup a healing and supportive contribution for those who will be[...]

One of Vata’s characteristics is weaker digestion, so during this season, we need to focus on helping and supporting our digestive system more than normal. Here is a modification of a classic American Favorite, the French Toast, to help support not just digestion, but also helping to cool any excess[...]

The post Recipe: French Toast for early Vata Season & Better Digestion appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett, CCP, BTAT So, the other day we were invited to go to an outdoor graduation party that was potluck-style for a friend. We looked at the weather and it was going to be a hot one… high base temp, high humidity, etc. Because of this I felt[...]

The post Recipe: Cardamom & Rose Water Rice Pudding appeared first on Psinergy Natural Health & Holistic Wellness.

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.

The standard Kitchari Recipe makes a lot, enough to feed like 5 or 8 people. So what do you do if you’re single, or the other people in your house just won’t eat the Kitchari with you? You could just make the normal recipe, and heat a bit up over the[...]

The post Kitchari for the Single Person – or when your Lover can’t stand it! appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett, CCP, BTAT Kitchari is pretty much a staple within Ayurveda, and there are many, many varieties out there. The basics of all kitchari is that it is rice and beans, with various spices. Kitchari is meant to be easy to digest, cleansing and strengthening without robbing the system of[...]

The post Balancing and Cleansing Basic Kitchari appeared first on Psinergy Natural Health & Holistic Wellness.

Today was one of the first really nice warm and sunny days in Minnesota so far this year, and with it comes the summer time foods like Brats, Hamburgers and the like. These foods, along with other summer time favorites like slushies, potato salad, and other cold dishes and beverages[...]

The post Brats: How to enjoy while cooling the Summer Heat appeared first on Psinergy Natural Health & Holistic Wellness.

Upcoming Events

Nov
17
Sun
all-day Leonids Meteor Shower
Leonids Meteor Shower
Nov 17 all-day
The Leonids is an average shower, producing up to 15 meteors per hour at its peak. This shower is unique in that it has a cyclonic peak about every 33 years where hundreds of meteors per hour can be seen. That last of these occurred in 2001. The Leonids is[...]
Nov
19
Tue
all-day Mercury Retrograde Ends
Mercury Retrograde Ends
Nov 19 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click[...]
Nov
24
Sun
all-day Conjunction of Venus and Jupiter
Conjunction of Venus and Jupiter
Nov 24 all-day
A conjunction of Venus and Jupiter will be visible on November 24. The two bright planets will be visible within 1.4 degrees of each other in the evening sky. Look for this impressive sight in the western sky just after sunset.Click to print (Opens in new window)Click to share on[...]
Dec
12
Thu
all-day 2020 Astro Calendar Updates Comi...
2020 Astro Calendar Updates Comi...
Dec 12 all-day
Hello, and HAPPY NEW YEAR! Canton (canton@gmail.com) will be adding additional 2019 calendar events (meteor showers, etc.) during the last week of 2018. Feel free to email him any suggestions. If you added this ICS calendar feed as a “subscription” instead of a one-time import, then new events should automatically[...]
Dec
13
Fri
all-day Geminids “King” Meteor Shower
Geminids “King” Meteor Shower
Dec 13 all-day
The Geminids is the king of the meteor showers. It is considered by many to be the best shower in the heavens, producing up to 120 multicolored meteors per hour at its peak. It is produced by debris left behind by an asteroid known as 3200 Phaethon, which was discovered[...]
Dec
21
Sat
all-day Ursids Meteor Shower
Ursids Meteor Shower
Dec 21 all-day
The Ursids is a minor meteor shower producing about 5-10 meteors per hour. It is produced by dust grains left behind by comet Tuttle, which was first discovered in 1790. The shower runs annually from December 17-25. It peaks this year on the the night of the 21st and morning[...]
10:19 pm Winter Solstice
Winter Solstice
Dec 21 @ 10:19 pm – 11:19 pm
This marks the beginning of winter (in the northern hemisphere) and the beginning of summer (in the southern hemisphere.) The winter solstice is the shortest day of the year, respectively, in the sense that the length of time elapsed between sunrise and sunset on this day is a minimum for[...]