Recipe: Simple Cardamom Rosewater Rice Pudding — Psinergy LLC
X
Menu

Recipe: Simple Cardamom Rosewater Rice Pudding

Simple Cardamom Rosewater Rice Pudding

  • Servings: 4
  • Difficulty: easy
  • Print

This simple, cooling, delicious dessert is a great treat for a hot summer’s day (or night). It is supportive for the digestive system, containing digestive herbs like Cardamom and Turmeric, and cooling while also giving a hint of unconditional love for the body, mind, and soul with the Rosewater.

 

Ingredients

First set:

  • 1/2 cup white Basmati Rice (uncooked)
  • 6 cups whole milk
  • 1 tsp ground Cardamom
  • 1/4 tsp ground Turmeric
  • crack of black pepper

Second set

  • 1/2 cup Cane Sugar
  • 1/4 tsp Vanilla extract
  • 3/4 tsp Rosewater
  • approx. 3 Tblspn rough chopped walnuts

 

Directions

In a large pot on Medium-High heat, add the first set of ingredients: rice, milk, cardamom, turmeric, and black pepper. You will need to continue to stir this until this mixture begins to boil as not to scorch the milk. This will take approximately 10 to 15-minutes. Once it has begun to boil, turn it down to a low heat setting, just enough to keep it simmering. Simmer for about another 45-minutes to allow for the rice to cook and for the mixture to reduce and thicken. You will need to stir this initially about ever 5-minute, and the closer it is to done (so after about 40-minutes), you will need to stir more frequently so it doesn’t scorch.

Once the rice is cooked and the mixture has reduced, turn off the heat and add the second set of ingredients: sugar, vanilla extract, walnuts, and Rosewater. Mix this all together.

Serve either warm or chilled.

Note on the herbs*: Black Pepper makes Turmeric up to 2,000 times more bioavailable. Turmeric while warming for the intestines, as it travels out of that tissue layer is cooling to everything else. Turmeric also aids in the digestion of proteins. Cardamom is best used in summer instead of cinnamon as it is less warming while still promoting and stimulating digestion and healthy “agni”. Remember in Ayurveda they say, “you’re not what you eat, instead you are what you digest”. Milk, according to Ayurveda, helps to bring the beneficial properties of the herbs to the lymph, muscles, bones, reproductive organs, and the mind.

The post Recipe: Simple Cardamom Rosewater Rice Pudding appeared first on Psinergy Natural Health & Holistic Wellness.

You Might Also Liked

Exciting New Ethnopharmacological Studies with Andrographis herb component Supporting the Immune System Naturally in Spring and during times of Fear Learning the difference between Vegan and Vegetarian Make Time for Better Health on Busy Days A Tradition of Healing Soups: a Healing Soup for Fall A Tradition of Healing Soups: a Healing Soup for Fall 6 Tips for Keeping Anxiety in Check This Holiday Season “The Seasons are a changing”… 4 Simple Tips for Supporting You this Fall, Naturally.

Upcoming Events

Mar
13
Sat
4:21 am 🌑 New Moon
🌑 New Moon
Mar 13 @ 4:21 am – Mar 14 @ 12:59 am
Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on[...]
Mar
20
Sat
all-day Venus In The Morning
Venus In The Morning
Mar 20 all-day
Roll out of bed early, and check out that AMAZINGLY BRIGHT PLANET emerging from the glow where the Sun is about to rise in the east. Watch the sunrise consume it, and be reminded that all day long, Venus is actually right above you, just not quite bright enough to[...]
4:37 am March Equinox
March Equinox
Mar 20 @ 4:37 am – 5:37 am
This is the date when night and day are most nearly the same length. If you live in the northern hemisphere, happy first day of spring! In the southern hemisphere, the vernal equinox corresponds to the first day of fall. Click to print (Opens in new window)Click to share on[...]
Mar
21
Sun
9:40 am 🌓 First Quarter Moon
🌓 First Quarter Moon
Mar 21 @ 9:40 am – Mar 22 @ 12:59 am
Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on[...]
Mar
28
Sun
1:48 pm 🌕 Full Moon
🌕 Full Moon
Mar 28 @ 1:48 pm – Mar 29 @ 12:59 am
In the northern hemisphere, early Native American tribes called this the Worm Moon because this was the time of year when the ground would begin to soften and the earthworms would reappear. In the southern hemisphere, we might call it The Full Fruit Moon due to the wide variety of[...]
Apr
4
Sun
5:02 am 🌗 Last Quarter Moon
🌗 Last Quarter Moon
Apr 4 @ 5:02 am – Apr 5 @ 12:59 am
Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on[...]
Apr
11
Sun
9:31 pm 🌑 New Moon
🌑 New Moon
Apr 11 @ 9:31 pm – Apr 12 @ 12:59 am
Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on[...]
Apr
20
Tue
1:59 am 🌓 First Quarter Moon
🌓 First Quarter Moon
Apr 20 @ 1:59 am – Apr 21 @ 12:59 am
Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on[...]
Apr
22
Thu
all-day Lyrids Meteor Shower
Lyrids Meteor Shower
Apr 22 – Apr 23 all-day
A fairly bright moon will interfere with this fairly average shower, so try to catch it in the very early morning after the moon has set. The Lyrids can be counted on for about 20 meteors per hour at its peak. It is produced by dust particles left behind by[...]
Apr
26
Mon
10:31 pm 🌕 Full Moon
🌕 Full Moon
Apr 26 @ 10:31 pm – Apr 27 @ 12:59 am
This is also the first of three “supermoons” for 2021, with the moon making a closer-than-usual pass by earth. (It will be closest during the next new moon… when you can’t see it.) In the northern hemisphere, this full moon was known by early Native American tribes as the Pink[...]