Wellness for the Seasons Archives — Psinergy LLC
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Wellness for the Seasons

Today I was reminded that many people are confused with the saying “Feed a Fever, Starve the Cold”, and some even say “Starve a Fever, Feed a Cold”, or “Feed a Fever, Feed a Cold”. To say the least, this is one of the most confusing things for many people[...]

The post “Feed a Fever, Starve the Cold”: What it means appeared first on Psinergy Natural Health & Holistic Wellness.

Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]

The post 5-Tips for beating a Summertime Heatwave appeared first on Psinergy Natural Health & Holistic Wellness.

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.

by Matt Cates Fall is the sunset of the year where everything starts moving inward and represents the element of Metal. Metal is the element associated with the corresponding organs of the lungs and large intestines, and is the element of contracting. Water to ice, earth becomes metal or gems,[...]

The post Simple things for Fall Health appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett, CCP, BTAT Kitchari is pretty much a staple within Ayurveda, and there are many, many varieties out there. The basics of all kitchari is that it is rice and beans, with various spices. Kitchari is meant to be easy to digest, cleansing and strengthening without robbing the system of[...]

The post Balancing and Cleansing Basic Kitchari appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett, CCP, BTAT It’s summer, and time for camping, bonfires and other fun outdoor activities, and with it the bugs that come with it. While we always try to promote being in harmony with the nature around us, which includes the bugs as they are a natural food[...]

The post Natural Bug & Mosquito Repellents appeared first on Psinergy Natural Health & Holistic Wellness.

by SchaOn Blodgett This last Saturday, June 11 2016, was a scorching hot pre-summer day here in Minnesota, hitting 90 degrees Fahrenheit with a heat index of over 100 for the second day in a row. Ninety degree days are not unheard of in Minnesota, and common towards the end of[...]

The post Coconut Abhyanga: Simply Cooling and Rejuvenating Naturally with the Season appeared first on Psinergy Natural Health & Holistic Wellness.

The cold and flu season is here, so I wanted to send out a quick note with some things can help keep you healthier naturally during the next few months. It is important, more than ever, to keep a strong and healthy immune system, whether you vaccinate or decide that[...]

The post Cold & Flu Season Preparedness appeared first on Psinergy Natural Health & Holistic Wellness.

Upcoming Events

Jan
22
Tue
all-day Conjunction of Venus and Jupiter
Conjunction of Venus and Jupiter
Jan 22 all-day
The two brightest planets, Venus and Jupiter, will appear to have an ultra-close encounter in the evening sky, coming within within 2.4 degrees of each other in the early morning sky. Look for this impressive sight in the east just before sunrise.Click to print (Opens in new window)Click to share[...]
Mar
6
Wed
all-day Mercury Retrograde Begins
Mercury Retrograde Begins
Mar 6 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click[...]
Mar
20
Wed
4:58 pm Vernal Equinox (Spring)
Vernal Equinox (Spring)
Mar 20 @ 4:58 pm – 5:58 pm
The date (near March 21 in the northern hemisphere) when night and day are nearly the same length and Sun crosses the celestial equator (i.e., declination 0) moving northward. In the southern hemisphere, the vernal equinox corresponds to the center of the Sun crossing the celestial equator moving southward and[...]
Mar
28
Thu
all-day Mercury Retrograde Ends
Mercury Retrograde Ends
Mar 28 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click[...]
Apr
22
Mon
all-day Lyrids Meteor Shower
Lyrids Meteor Shower
Apr 22 – Apr 23 all-day
The Lyrids is an average shower, usually producing about 20 meteors per hour at its peak. It is produced by dust particles left behind by comet C/1861 G1 Thatcher, which was discovered in 1861. The shower runs annually from April 16-25. It peaks this year on the night of the[...]
May
6
Mon
all-day Eta Aquarids Meteor Shower
Eta Aquarids Meteor Shower
May 6 – May 7 all-day
The Eta Aquarids is an above average shower, capable of producing up to 60 meteors per hour at its peak. Most of the activity is seen in the Southern Hemisphere. In the Northern Hemisphere, the rate can reach about 30 meteors per hour. It is produced by dust particles left[...]
Jun
10
Mon
all-day Jupiter at Opposition
Jupiter at Opposition
Jun 10 all-day
The giant planet will be at its closest approach to Earth and its face will be fully illuminated by the Sun. It will be brighter than any other time of the year and will be visible all night long. This is the best time to view and photograph Jupiter and[...]
Jun
21
Fri
10:54 am Summer Solstice
Summer Solstice
Jun 21 @ 10:54 am – 11:54 am
In the northern hemisphere, the longest day of the year when the Sun is farthest north. The summer solstice marks the first day of the season of summer. In the southern hemisphere, this is your winter solstice, marking the shortest day of the year. The declination of the Sun on[...]
Jul
2
Tue
10:00 am Total Solar Eclipse
Total Solar Eclipse
Jul 2 @ 10:00 am – 11:00 am
A total solar eclipse occurs when the moon completely blocks the Sun, revealing the Sun’s beautiful outer atmosphere known as the corona. The path of totality will only be visible in parts of the southern pacific Ocean, central Chile, and central Argentina. When it makes landfall, it’s going to zip[...]
Jul
9
Tue
all-day Mercury Retrograde Begins
Mercury Retrograde Begins
Jul 9 all-day
see http://cantonbecker.com/retrograde for details…Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click[...]