Wellness for the Seasons Archives — Psinergy LLC
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Wellness for the Seasons

Right now at the forefront of our minds is the sickness going around the globe. While yes this is a pandemic, the last thing you need to be doing is panicking. Panic, and stress in general, really diminish the immune system’s ability to do its job. When we are in[...]
(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and[...]
For many of us, anxiety makes holidays harder, and in turn, holidays make anxiety worse. But you can’t simply avoid every family gathering, which means you need to find ways to cope. Rather than suffering in silence, use these tips to keep your anxiety under control this holiday season:  [...]
Every 2 months we go through a seasonal change where the environment around us changes, and during this transition time, our bodies have a tendency to get a little weaker and for some stress seems to get to us more. According to Ayurveda, this is a great time to do[...]
Every two months we go through a seasonal change. During these times we want to ease the burden on our digestive system and also allow for it to recharge. One of the best foods during a seasonal change is Kitchari. It’s a gentle and effective way to not only cleanse[...]

Today I was reminded that many people are confused with the saying “Feed a Fever, Starve the Cold”, and some even say “Starve a Fever, Feed a Cold”, or “Feed a Fever, Feed a Cold”. To say the least, this is one of the most confusing things for many people[...]

The post “Feed a Fever, Starve the Cold”: What it means appeared first on Psinergy Natural Health & Holistic Wellness.

Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]

The post 5-Tips for beating a Summertime Heatwave appeared first on Psinergy Natural Health & Holistic Wellness.

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.

Upcoming Events

Jun
24
Thu
1:40 pm 🌕 Full Moon
🌕 Full Moon
Jun 24 @ 1:40 pm – Jun 25 @ 12:59 am
This is the last of three supermoons for 2021. The Moon will be near its closest approach to the Earth and may look slightly larger and brighter than usual. (12% larger than when it is at it’s smallest and most distant from earth, or apogee.) This full moon was known[...]
Jul
1
Thu
4:11 pm 🌗 Last Quarter Moon
🌗 Last Quarter Moon
Jul 1 @ 4:11 pm – Jul 2 @ 12:59 am
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Jul
9
Fri
8:17 pm 🌑 New Moon
🌑 New Moon
Jul 9 @ 8:17 pm – Jul 10 @ 12:59 am
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Jul
17
Sat
5:11 am 🌓 First Quarter Moon
🌓 First Quarter Moon
Jul 17 @ 5:11 am – Jul 18 @ 12:59 am
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Jul
23
Fri
9:37 pm 🌕 Full Moon
🌕 Full Moon
Jul 23 @ 9:37 pm – Jul 24 @ 12:59 am
In the northern hemisphere, Native American tribes called this the Buck Moon because the male buck deer would begin to grow their new antlers at this time of year. This moon has also been known as the Thunder Moon and the Hay Moon. In the southern hemisphere, this is the[...]
Jul
28
Wed
all-day Delta Aquarids Meteor Shower
Delta Aquarids Meteor Shower
Jul 28 all-day
BUMMER! The nearly full moon will block all but the brightest meteors. But if you are patient, you should still be able to catch a few of the more exciting ones. Best viewing will be from a dark location after midnight. Meteors will radiate from the constellation Aquarius, but can[...]
Jul
31
Sat
8:16 am 🌗 Last Quarter Moon
🌗 Last Quarter Moon
Jul 31 @ 8:16 am – Aug 1 @ 12:59 am
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Aug
2
Mon
all-day Saturn at Opposition
Saturn at Opposition
Aug 2 all-day
The ringed planet will be at its closest approach to Earth and its face will be fully illuminated by the Sun. Saturn will appear brightest in 2021 during the last days of July and the first days of August. This is the best time to view and photograph Saturn and[...]
Aug
8
Sun
8:50 am 🌑 New Moon
🌑 New Moon
Aug 8 @ 8:50 am – Aug 9 @ 12:59 am
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Aug
12
Thu
all-day Perseids Meteor Shower
Perseids Meteor Shower
Aug 12 – Aug 13 all-day
A sliver of a waxing moon should make for a good show this year. Best viewing will be from a dark location after midnight. The Perseids is one of the busiest meteor showers, producing up to 60 meteors per hour at its peak. These particular meteors result from the Earth[...]