Wellness for the Seasons Archives — Psinergy LLC
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Wellness for the Seasons

Right now at the forefront of our minds is the sickness going around the globe. While yes this is a pandemic, the last thing you need to be doing is panicking. Panic, and stress in general, really diminish the immune system’s ability to do its job. When we are in[...]
(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and[...]
For many of us, anxiety makes holidays harder, and in turn, holidays make anxiety worse. But you can’t simply avoid every family gathering, which means you need to find ways to cope. Rather than suffering in silence, use these tips to keep your anxiety under control this holiday season:  [...]
Every 2 months we go through a seasonal change where the environment around us changes, and during this transition time, our bodies have a tendency to get a little weaker and for some stress seems to get to us more. According to Ayurveda, this is a great time to do[...]
Every two months we go through a seasonal change. During these times we want to ease the burden on our digestive system and also allow for it to recharge. One of the best foods during a seasonal change is Kitchari. It’s a gentle and effective way to not only cleanse[...]

Today I was reminded that many people are confused with the saying “Feed a Fever, Starve the Cold”, and some even say “Starve a Fever, Feed a Cold”, or “Feed a Fever, Feed a Cold”. To say the least, this is one of the most confusing things for many people[...]

The post “Feed a Fever, Starve the Cold”: What it means appeared first on Psinergy Natural Health & Holistic Wellness.

Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]

The post 5-Tips for beating a Summertime Heatwave appeared first on Psinergy Natural Health & Holistic Wellness.

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

The post Quick Breakfast for Energy: Cottage Cheese Bowl appeared first on Psinergy Natural Health & Holistic Wellness.