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Today was one of the first really nice warm and sunny days in Minnesota so far this year, and with it comes the summer time foods like Brats, Hamburgers and the like. These foods, along with other summer time favorites like slushies, potato salad, and other cold dishes and beverages[...]

The post Brats: How to enjoy while cooling the Summer Heat appeared first on Psinergy Natural Health & Holistic Wellness.

Pancakes for the most part, like most pastries, can be pretty hard to digest and can be ama (toxin) increasing . Pancakes tend to be somewhat dense, though can also be light and fluffy and can leave you feeling heavy, super full and bloated. It takes a lot of energy for[...]

The post Pancake Recipe for Healthier Digestion appeared first on Psinergy Natural Health & Holistic Wellness.