X
Menu

Pancake Recipe for Healthier Digestion

Pancakes for the most part, like most pastries, can be pretty hard to digest and can be ama (toxin) increasing . Pancakes tend to be somewhat dense, though can also be light and fluffy and can leave you feeling heavy, super full and bloated. It takes a lot of energy for the digestive system to properly digest this American favorite, though we can add various things that enhance the pancake eating experience that will also help our body digest this tougher food.

Here is a pancake recipe that is a little more balanced – while still tasting utterly fantastic, easier to digest and also supports the digestive capacity of the body (agni) while giving you a lot of energy well into lunch.

Dry Ingredients

  • 1-1/2 cups organic flour
  • 3-1/2 tsp baking powder
  • 1 tsp fine mineral salt
  • 2 Tbsp organic cane sugar
  • 1 Tbsp ground Cassia Cinnamon
  • 1 tsp Hemp Seeds
  • 1/2 tsp ground Cardamom
  • 1/4 tsp ground Fennel
  • 1/8 tsp ground Turmeric

Wet Ingredients

  • 1/4 cup sour cream
  • 1-1/4 cup whole organic milk (can add up to 1/4 cup more milk for thinner pancakes)
  • 3 Tbsp melted Ghee (or unsalted organic butter)
  • 1 farm fresh free range soy-free egg
  • 1/4 tsp Molasses
  • 1/4 tsp Lemon Juice

Directions

In a larger bowl, combine all the dry ingredients and mix well. In another bowl, combine all the wet ingredients, and mix. Then pour the wet ingredients into the dry ingredients, mix until smooth.

Heat a lightly oiled griddle or frying pan over medium heat. The best frying oils are ghee or coconut oil. Pour or scoop about a 1/4 cup of the batter onto the hot griddle, flip once the bubbles on the top create little holes that stay in the pancake. Brown on the other side (about 1 to 2 minutes). Makes about 13 pancakes.

Top with ghee (or unsalted butter) and warm maple syrup. You could also top with some raw unheated honey as well if you so desire, or maybe a little Black Elderberry Syrup.

 

Eat Well and Digest your way to Better Health. 🙂

The post Pancake Recipe for Healthier Digestion appeared first on Psinergy Natural Health & Holistic Wellness.

You Might Also Liked

Quick Breakfast for Energy: Cottage Cheese Bowl Kitchari for the Single Person – or when your Lover can’t stand it! Balancing and Cleansing Basic Kitchari Brats: How to enjoy while cooling the Summer Heat

Upcoming Events

May
25
Thu
2:44 pm New Moon
New Moon
May 25 @ 2:44 pm – 10:59 pm
Click to email this to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to[...]
May
31
Wed
6:30 pm “What is…” Series: Druidism @ Psinergy Natural Health & Holistic Wellness
“What is…” Series: Druidism @ Psinergy Natural Health & Holistic Wellness
May 31 @ 6:30 pm – 7:30 pm
“What is…” Series: Druidism @ Psinergy Natural Health & Holistic Wellness
There are many holistic health and energy healing modalities available around the world, but how are they different? What makes them unique? Why is it different? Let’s learn & explore some of these fantastic tools! What is Druidism? What is modern Druidism and how is it celebrated today? Meet with the[...]
Jun
1
Thu
7:42 am First Quarter Moon
First Quarter Moon
Jun 1 @ 7:42 am – 10:59 pm
Click to email this to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to[...]
Jun
3
Sat
all-day Venus at its Highest (Again)
Venus at its Highest (Again)
Jun 3 all-day
Venus will be at its “greatest western elongation”. This is a great time to view Venus since it will be at its highest point above the horizon in the morning sky. Look for the enormously bright thing in the western sky before sunrise. Click to email this to a friend[...]
Jun
7
Wed
6:30 pm “What is…” Series: Water Blessing @ Psinergy Natural Health & Holistic Wellness
“What is…” Series: Water Blessing @ Psinergy Natural Health & Holistic Wellness
Jun 7 @ 6:30 pm – 7:30 pm
“What is…” Series: Water Blessing @ Psinergy Natural Health & Holistic Wellness
There are many holistic health and energy healing modalities available around the world, but how are they different? What makes them unique? Why is it different? Let’s learn & explore some of these fantastic tools! What is Water Blessing Have some fun with Amy and find out about what a Water[...]
Jun
8
Thu
4:00 pm 2nd Thursday Wellness Night & Gr... @ Psinergy Natural Health & Holistic Wellness
2nd Thursday Wellness Night & Gr... @ Psinergy Natural Health & Holistic Wellness
Jun 8 @ 4:00 pm – 8:00 pm
2nd Thursday Wellness Night & Group Sound Therapy @ Psinergy Natural Health & Holistic Wellness
We invite you, the 2nd Thursday of each month, for a “Pay what you can”-styled Wellness Night from 4 PM to 8 PM. No one will be turned away for an inability to pay money for services! Standard Services offered: Qigong Therapy with Matt Cates Holistic Health Consultation* with SchaOn[...]
Jun
9
Fri
8:10 am Full Moon
Full Moon
Jun 9 @ 8:10 am – 10:59 pm
Click to email this to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to[...]
Jun
15
Thu
all-day Saturn at Opposition
Saturn at Opposition
Jun 15 all-day
Saturn rules the summer sky, but on this night, the ringed planet truly takes center stage. When it reaches opposition, Saturn will be bright and fully illuminated by the Sun. You may even notice that its rings look brighter than usual thanks to a phenomenon known as the Seeliger Effect.[...]
7:00 pm @ Psinergy Natural Health & Holistic Wellness - Teaching & Workshop Space
@ Psinergy Natural Health & Holistic Wellness - Teaching & Workshop Space
Jun 15 @ 7:00 pm – 8:30 pm
 @ Psinergy Natural Health & Holistic Wellness - Teaching & Workshop Space
Hour Dollars is a service exchange program for residents of the Twin Cities and surrounding suburbs. It functions under the umbrella of the national organization, Time Banks. The primary purpose of Hour Dollars is to provide a way for neighbors to easily exchange time and services. When neighbors exchange services, they[...]
Jun
17
Sat
6:33 am Last Quarter Moon
Last Quarter Moon
Jun 17 @ 6:33 am – 10:59 pm
Click to email this to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)MoreClick to[...]